24.0 km | 02:29:30 | 06:13/km日期: 2023-08-09 05:31 - 總爬升: 223 m - 平均心率: 122 - 卡路里: 1021 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73%
Pace: 06'35" / 06'16" / 06'20" / 06'09" / 06'09" / 06'03" / 60'37" / 06'35" / 06'43" / 06'30" / 06'35" / 06'07" / 09'34" / 06'06" / 06'05" / 06'07" / 06'05" / 05'57" / 07'45" / 05'44" / 05'52" / 06'43" / 05'55" / 06'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'51") | 1000 / 1000 |
| 2 | | 06'16" (+00'33") | 1000 / 2000 |
| 3 | | 06'20" (+00'37") | 1000 / 3000 |
| 4 | | 06'08" (+00'25") | 1000 / 4000 |
| 5 | | 06'08" (+00'25") | 1000 / 5000 |
| 6 | | 06'03" (+00'20") | 1000 / 6000 |
| 7 | | 06'50" (+01'07") | 1000 / 7000 |
| 8 | | 06'34" (+00'51") | 1000 / 8000 |
| 9 | | 06'43" (+01'00") | 1000 / 9000 |
| 10 | | 06'30" (+00'47") | 1000 / 10000 |
| 11 | | 06'34" (+00'51") | 1000 / 11000 |
| 12 | | 06'07" (+00'24") | 1000 / 12000 |
| 13 | | 06'27" (+00'44") | 1000 / 13000 |
| 14 | | 06'06" (+00'23") | 1000 / 14000 |
| 15 | | 06'04" (+00'21") | 1000 / 15000 |
| 16 | | 06'07" (+00'24") | 1000 / 16000 |
| 17 | | 06'04" (+00'21") | 1000 / 17000 |
| 18 | | 05'57" (+00'14") | 1000 / 18000 |
| 19 | | 06'09" (+00'26") | 1000 / 19000 |
| 20 | | 05'43" | 1000 / 20000 |
| 21 | | 05'52" (+00'09") | 1000 / 21000 |
| 22 | | 06'00" (+00'17") | 1000 / 22000 |
| 23 | | 05'54" (+00'11") | 1000 / 23000 |
| 24 | | 06'05" (+00'22") | 1000 / 24000 |
| 25 | | 06'57" (+01'14") | 7 / 24007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 :
535.64 km 
BROOKS Ghost 10 累積 :
4546.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'16" | 00:12'51" |
| 3 | 06'20" | 00:19'11" |
| 4 | 06'09" | 00:25'20" |
| 5 | 06'09" | 00:31'29" |
| 6 | 06'03" | 00:37'32" |
| 7 | 60'37" | 01:38'09" |
| 8 | 06'35" | 01:44'44" |
| 9 | 06'43" | 01:51'27" |
| 10 | 06'30" | 01:57'57" |
| 11 | 06'35" | 02:04'32" |
| 12 | 06'07" | 02:10'39" |
| 13 | 09'34" | 02:20'13" |
| 14 | 06'06" | 02:26'19" |
| 15 | 06'05" | 02:32'24" |
| 16 | 06'07" | 02:38'31" |
| 17 | 06'05" | 02:44'36" |
| 18 | 05'57" | 02:50'33" |
| 19 | 07'45" | 02:58'18" |
| 20 | 05'44" | 03:04'02" |
| 21 | 05'52" | 03:09'54" |
| 22 | 06'43" | 03:16'37" |
| 23 | 05'55" | 03:22'32" |
| 24 | 06'06" | 03:28'38" |
| 24.0 | 06'44" | 03:28'41" |
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