7.5 km | 00:43:08 | 05:45/km日期: 2023-08-08 20:02 - 平均心率: 165 - 卡路里: 499 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 74%
Pace: 04'42" / 05'48" / 05'55" / 05'57" / 05'14" / 05'27" / 06'02" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'07") | 405 / 405 |
| 2 | | 04'47" (+00'15") | 407 / 812 |
| 3 | | 04'43" (+00'11") | 202 / 1014 |
| 4 | | 09'14" (+04'42") | 255 / 1270 |
| 5 | | 04'32" | 409 / 1679 |
| 6 | | 04'41" (+00'09") | 412 / 2092 |
| 7 | | 04'37" (+00'05") | 209 / 2301 |
| 8 | | 10'12" (+05'40") | 230 / 2532 |
| 9 | | 04'34" (+00'02") | 407 / 2940 |
| 10 | | 04'49" (+00'17") | 410 / 3350 |
| 11 | | 04'38" (+00'06") | 208 / 3558 |
| 12 | | 10'01" (+05'29") | 234 / 3793 |
| 13 | | 04'36" (+00'04") | 409 / 4202 |
| 14 | | 04'46" (+00'14") | 411 / 4614 |
| 15 | | 04'38" (+00'06") | 209 / 4824 |
| 16 | | 10'26" (+05'54") | 224 / 5048 |
| 17 | | 04'41" (+00'09") | 405 / 5454 |
| 18 | | 04'45" (+00'13") | 410 / 5864 |
| 19 | | 04'36" (+00'04") | 206 / 6071 |
| 20 | | 10'33" (+06'01") | 227 / 6298 |
| 21 | | 04'40" (+00'08") | 407 / 6706 |
| 22 | | 04'41" (+00'09") | 412 / 7119 |
| 23 | | 04'34" (+00'02") | 208 / 7328 |
| 24 | | 15'07" (+10'35") | 167 / 7495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 162.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'48" | 00:10'30" |
| 3 | 05'55" | 00:16'25" |
| 4 | 05'57" | 00:22'22" |
| 5 | 05'14" | 00:27'36" |
| 6 | 05'27" | 00:33'03" |
| 7 | 06'02" | 00:39'05" |
| 7.5 | 08'10" | 00:43'08" |
留言 
展開計圈分析
