7.4 km | 00:55:54 | 07:33/km日期: 2023-08-08 18:59 - 平均心率: 146 - 卡路里: 553 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 79%
Pace: 07'59" / 07'35" / 07'46" / 07'52" / 07'48" / 07'39" / 07'36" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'30") | 388 / 388 |
| 2 | | 22'09" (+17'58") | 98 / 486 |
| 3 | | 04'29" (+00'18") | 399 / 886 |
| 4 | | 20'56" (+16'45") | 99 / 986 |
| 5 | | 04'38" (+00'27") | 396 / 1382 |
| 6 | | 18'56" (+14'45") | 106 / 1488 |
| 7 | | 04'32" (+00'21") | 394 / 1883 |
| 8 | | 18'30" (+14'19") | 104 / 1988 |
| 9 | | 04'34" (+00'23") | 395 / 2384 |
| 10 | | 22'41" (+18'30") | 86 / 2470 |
| 11 | | 04'34" (+00'23") | 396 / 2866 |
| 12 | | 19'47" (+15'36") | 106 / 2973 |
| 13 | | 04'34" (+00'23") | 396 / 3370 |
| 14 | | 21'46" (+17'35") | 94 / 3464 |
| 15 | | 04'41" (+00'30") | 387 / 3852 |
| 16 | | 19'01" (+14'50") | 111 / 3964 |
| 17 | | 04'31" (+00'20") | 394 / 4358 |
| 18 | | 20'21" (+16'10") | 103 / 4462 |
| 19 | | 04'34" (+00'23") | 391 / 4853 |
| 20 | | 19'38" (+15'27") | 105 / 4958 |
| 21 | | 04'28" (+00'17") | 393 / 5352 |
| 22 | | 18'54" (+14'43") | 113 / 5466 |
| 23 | | 04'27" (+00'16") | 394 / 5860 |
| 24 | | 19'15" (+15'04") | 108 / 5969 |
| 25 | | 04'22" (+00'11") | 397 / 6366 |
| 26 | | 18'19" (+14'08") | 116 / 6483 |
| 27 | | 04'21" (+00'10") | 394 / 6877 |
| 28 | | 18'16" (+14'05") | 114 / 6992 |
| 29 | | 04'11" | 400 / 7393 |
| 30 | | 03'38" | 10 / 7403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
129.68 km 
adidas Adizero Boston 12 累積 :
350.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'35" | 00:15'34" |
| 3 | 07'46" | 00:23'20" |
| 4 | 07'52" | 00:31'12" |
| 5 | 07'48" | 00:39'00" |
| 6 | 07'39" | 00:46'39" |
| 7 | 07'36" | 00:54'15" |
| 7.4 | 04'05" | 00:55'54" |
留言 
展開計圈分析
