12.0 km | 01:12:53 | 06:04/km日期: 2023-08-08 18:17 - 總爬升: 134 m - 平均心率: 152 - 卡路里: 821 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 79%
Pace: 05'44" / 05'26" / 05'33" / 05'32" / 05'31" / 05'16" / 05'38" / 06'58" / 06'56" / 06'44" / 06'45" / 06'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'28") | 1000 / 1000 |
| 2 | | 05'26" (+00'10") | 1000 / 2000 |
| 3 | | 05'32" (+00'16") | 1000 / 3000 |
| 4 | | 05'31" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'38" (+00'22") | 1000 / 7000 |
| 8 | | 06'57" (+01'41") | 1000 / 8000 |
| 9 | | 06'56" (+01'40") | 1000 / 9000 |
| 10 | | 06'44" (+01'28") | 1000 / 10000 |
| 11 | | 06'44" (+01'28") | 1000 / 11000 |
| 12 | | 06'45" (+01'29") | 1000 / 12000 |
| 13 | | 06'23" (+01'07") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 161.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 05'33" | 00:16'43" |
| 4 | 05'32" | 00:22'15" |
| 5 | 05'31" | 00:27'46" |
| 6 | 05'16" | 00:33'02" |
| 7 | 05'38" | 00:38'40" |
| 8 | 06'58" | 00:45'38" |
| 9 | 06'56" | 00:52'34" |
| 10 | 06'44" | 00:59'18" |
| 11 | 06'45" | 01:06'03" |
| 12 | 06'46" | 01:12'49" |
| 12.0 | 07'39" | 01:12'53" |
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