21.1 km | 02:16:44 | 06:28/km日期: 2023-08-08 07:01 - 平均心率: 122 - 卡路里: 917 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 75%
Pace: 06'11" / 06'21" / 06'55" / 06'45" / 06'46" / 06'55" / 09'22" / 06'15" / 06'08" / 06'16" / 06'15" / 06'19" / 09'44" / 06'22" / 06'21" / 06'31" / 06'30" / 07'19" / 06'29" / 06'27" / 08'52" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'02") | 1000 / 1000 |
2 | | 06'21" (+00'13") | 1000 / 2000 |
3 | | 06'54" (+00'46") | 1000 / 3000 |
4 | | 06'45" (+00'37") | 1000 / 4000 |
5 | | 06'45" (+00'37") | 1000 / 5000 |
6 | | 06'54" (+00'46") | 1000 / 6000 |
7 | | 06'24" (+00'16") | 1000 / 7000 |
8 | | 06'15" (+00'07") | 1000 / 8000 |
9 | | 06'08" | 1000 / 9000 |
10 | | 06'15" (+00'07") | 1000 / 10000 |
11 | | 06'15" (+00'07") | 1000 / 11000 |
12 | | 06'18" (+00'10") | 1000 / 12000 |
13 | | 06'40" (+00'32") | 1000 / 13000 |
14 | | 06'21" (+00'13") | 1000 / 14000 |
15 | | 06'20" (+00'12") | 1000 / 15000 |
16 | | 06'31" (+00'23") | 1000 / 16000 |
17 | | 06'29" (+00'21") | 1000 / 17000 |
18 | | 06'27" (+00'19") | 1000 / 18000 |
19 | | 06'28" (+00'20") | 1000 / 19000 |
20 | | 06'26" (+00'18") | 1000 / 20000 |
21 | | 06'39" (+00'31") | 1000 / 21000 |
22 | | 07'02" (+00'54") | 113 / 21113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
8月累積里程 :
535.64 km BROOKS Ghost 10 累積 :
4291.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'21" | 00:12'32" |
3 | 06'55" | 00:19'27" |
4 | 06'45" | 00:26'12" |
5 | 06'46" | 00:32'58" |
6 | 06'55" | 00:39'53" |
7 | 09'22" | 00:49'15" |
8 | 06'15" | 00:55'30" |
9 | 06'08" | 01:01'38" |
10 | 06'16" | 01:07'54" |
11 | 06'15" | 01:14'09" |
12 | 06'19" | 01:20'28" |
13 | 09'44" | 01:30'12" |
14 | 06'22" | 01:36'34" |
15 | 06'21" | 01:42'55" |
16 | 06'31" | 01:49'26" |
17 | 06'30" | 01:55'56" |
18 | 07'19" | 02:03'15" |
19 | 06'29" | 02:09'44" |
20 | 06'27" | 02:16'11" |
21 | 08'52" | 02:25'03" |
21.1 | 07'01" | 02:25'51" |