12.1 km | 01:32:11 | 07:37/km日期: 2023-08-08 05:07 - 平均心率: 139 - 卡路里: 1037 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 65%
Pace: 06'15" / 05'54" / 06'06" / 05'51" / 06'16" / 06'14" / 06'23" / 06'59" / 08'27" / 09'03" / 07'38" / 11'32" / 58'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'35") | 1000 / 1000 |
2 | | 05'53" (+00'02") | 1000 / 2000 |
3 | | 06'06" (+00'15") | 1000 / 3000 |
4 | | 05'51" | 1000 / 4000 |
5 | | 06'15" (+00'24") | 1000 / 5000 |
6 | | 06'14" (+00'23") | 1000 / 6000 |
7 | | 06'23" (+00'32") | 1000 / 7000 |
8 | | 06'58" (+01'07") | 1000 / 8000 |
9 | | 08'26" (+02'35") | 1000 / 9000 |
10 | | 09'03" (+03'12") | 1000 / 10000 |
11 | | 07'38" (+01'47") | 1000 / 11000 |
12 | | 11'32" (+05'41") | 1000 / 12000 |
13 | | 58'44" (+52'53") | 91 / 12091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
8月累積里程 :
226.52 km 亞瑟士 虎走6 累積 :
13385.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'54" | 00:12'09" |
3 | 06'06" | 00:18'15" |
4 | 05'51" | 00:24'06" |
5 | 06'16" | 00:30'22" |
6 | 06'14" | 00:36'36" |
7 | 06'23" | 00:42'59" |
8 | 06'59" | 00:49'58" |
9 | 08'27" | 00:58'25" |
10 | 09'03" | 01:07'28" |
11 | 07'38" | 01:15'06" |
12 | 11'32" | 01:26'38" |
12.1 | 58'47" | 01:32'00" |