6.5 km | 00:38:48 | 05:57/km日期: 2023-08-08 07:07 - 平均心率: 151 - 卡路里: 344 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 75%
Pace: 04'53" / 04'52" / 04'58" / 05'57" / 08'57" / 06'23" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'49") | 390 / 390 |
2 | | 04'55" (+00'52") | 390 / 780 |
3 | | 04'47" (+00'44") | 390 / 1170 |
4 | | 04'54" (+00'51") | 390 / 1560 |
5 | | 04'55" (+00'52") | 390 / 1950 |
6 | | 04'54" (+00'51") | 390 / 2340 |
7 | | 04'55" (+00'52") | 390 / 2730 |
8 | | 04'57" (+00'54") | 390 / 3120 |
9 | | 04'58" (+00'55") | 390 / 3510 |
10 | | 04'54" (+00'51") | 380 / 3890 |
11 | | 18'12" (+14'09") | 330 / 4220 |
12 | | 04'07" (+00'04") | 200 / 4420 |
13 | | 11'29" (+07'26") | 100 / 4520 |
14 | | 04'04" (+00'01") | 200 / 4720 |
15 | | 09'57" (+05'54") | 100 / 4820 |
16 | | 04'05" (+00'02") | 200 / 5020 |
17 | | 09'09" (+05'06") | 110 / 5130 |
18 | | 04'20" (+00'17") | 190 / 5320 |
19 | | 10'02" (+05'59") | 100 / 5420 |
20 | | 04'03" | 200 / 5620 |
21 | | 09'00" (+04'57") | 110 / 5730 |
22 | | 04'18" (+00'15") | 190 / 5920 |
23 | | 10'00" (+05'57") | 100 / 6020 |
24 | | 04'06" (+00'03") | 200 / 6220 |
25 | | 09'06" (+05'03") | 110 / 6330 |
26 | | 04'14" (+00'11") | 190 / 6520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 154.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'52" | 00:09'45" |
3 | 04'58" | 00:14'43" |
4 | 05'57" | 00:20'40" |
5 | 08'57" | 00:29'37" |
6 | 06'23" | 00:36'00" |
6.5 | 05'24" | 00:38'49" |