12.0 km | 01:10:51 | 05:53/km日期: 2023-08-08 06:52 - 平均心率: 166 - 卡路里: 728 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 72%
Pace: 04'58" / 05'17" / 05'15" / 05'23" / 06'11" / 05'25" / 06'38" / 05'14" / 07'12" / 06'57" / 06'59" / 06'29" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'56") | 1000 / 1000 |
2 | | 04'03" | 10 / 1010 |
3 | | 07'00" (+02'57") | 170 / 1180 |
4 | | 04'56" (+00'53") | 1000 / 2179 |
5 | | 06'31" (+02'28") | 180 / 2360 |
6 | | 05'02" (+00'59") | 1000 / 3360 |
7 | | 06'49" (+02'46") | 200 / 3560 |
8 | | 05'03" (+01'00") | 1000 / 4560 |
9 | | 22'49" (+18'46") | 60 / 4620 |
10 | | 05'06" (+01'03") | 1000 / 5620 |
11 | | 06'44" (+02'41") | 180 / 5800 |
12 | | 05'07" (+01'04") | 1000 / 6800 |
13 | | 06'47" (+02'44") | 190 / 6990 |
14 | | 05'14" (+01'11") | 1000 / 7990 |
15 | | 07'08" (+03'05") | 1000 / 8990 |
16 | | 06'57" (+02'54") | 1000 / 9990 |
17 | | 06'59" (+02'56") | 1000 / 10990 |
18 | | 06'29" (+02'26") | 1000 / 11990 |
19 | | 05'48" (+01'45") | 20 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 416.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'17" | 00:10'15" |
3 | 05'15" | 00:15'30" |
4 | 05'23" | 00:20'53" |
5 | 06'11" | 00:27'04" |
6 | 05'25" | 00:32'29" |
7 | 06'38" | 00:39'07" |
8 | 05'14" | 00:44'21" |
9 | 07'12" | 00:51'33" |
10 | 06'57" | 00:58'30" |
11 | 06'59" | 01:05'29" |
12 | 06'29" | 01:11'58" |
12.0 | 05'00" | 01:12'01" |