6.4 km | 00:45:57 | 07:13/km日期: 2023-08-08 07:01 - 平均心率: 145 - 卡路里: 527 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 75%
Pace: 06'13" / 19'29" / 07'02" / 07'41" / 07'14" / 07'03" / 14'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'27") | 1000 / 1000 |
2 | | 05'56" (+02'10") | 636 / 1636 |
3 | | 10'27" (+06'41") | 25 / 1661 |
4 | | 04'33" (+00'47") | 400 / 2061 |
5 | | 19'19" (+15'33") | 51 / 2113 |
6 | | 03'58" (+00'12") | 200 / 2313 |
7 | | 20'20" (+16'34") | 73 / 2387 |
8 | | 04'25" (+00'39") | 400 / 2787 |
9 | | 18'01" (+14'15") | 55 / 2842 |
10 | | 04'05" (+00'19") | 200 / 3042 |
11 | | 39'52" (+36'06") | 37 / 3080 |
12 | | 04'38" (+00'52") | 400 / 3480 |
13 | | 17'20" (+13'34") | 57 / 3537 |
14 | | 04'04" (+00'18") | 200 / 3737 |
15 | | 19'59" (+16'13") | 75 / 3812 |
16 | | 04'31" (+00'45") | 400 / 4212 |
17 | | 20'46" (+17'00") | 48 / 4261 |
18 | | 04'06" (+00'20") | 200 / 4461 |
19 | | 20'28" (+16'42") | 73 / 4534 |
20 | | 04'49" (+01'03") | 400 / 4934 |
21 | | 17'05" (+13'19") | 55 / 4989 |
22 | | 03'46" | 200 / 5189 |
23 | | 14'53" (+11'07") | 100 / 5290 |
24 | | 08'58" (+05'12") | 1000 / 6290 |
25 | | 16'34" (+12'48") | 62 / 6352 |
26 | | 14'53" (+11'07") | 3 / 6356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 165.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 19'29" | 00:25'42" |
3 | 07'02" | 00:32'44" |
4 | 07'41" | 00:40'25" |
5 | 07'14" | 00:47'39" |
6 | 07'03" | 00:54'42" |
6.4 | 14'29" | 00:59'52" |