10.0 km | 01:04:01 | 06:23/km日期: 2023-08-08 06:43 - 平均心率: 143 - 卡路里: 698 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73%
Pace: 07'39" / 07'11" / 06'02" / 05'20" / 05'22" / 05'25" / 05'31" / 05'36" / 06'20" / 09'30" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+04'45") | 400 / 400 |
| 2 | | 06'47" (+02'42") | 400 / 800 |
| 3 | | 06'48" (+02'43") | 400 / 1200 |
| 4 | | 06'58" (+02'53") | 400 / 1600 |
| 5 | | 07'39" (+03'34") | 400 / 2000 |
| 6 | | 11'42" (+07'37") | 210 / 2210 |
| 7 | | 05'15" (+01'10") | 110 / 2320 |
| 8 | | 04'05" | 400 / 2719 |
| 9 | | 04'51" (+00'46") | 280 / 3000 |
| 10 | | 06'18" (+02'13") | 400 / 3400 |
| 11 | | 05'56" (+01'51") | 80 / 3480 |
| 12 | | 04'23" (+00'18") | 400 / 3880 |
| 13 | | 04'47" (+00'42") | 260 / 4140 |
| 14 | | 06'21" (+02'16") | 400 / 4540 |
| 15 | | 05'43" (+01'38") | 80 / 4620 |
| 16 | | 04'25" (+00'20") | 400 / 5020 |
| 17 | | 04'32" (+00'27") | 270 / 5290 |
| 18 | | 06'38" (+02'33") | 400 / 5690 |
| 19 | | 05'44" (+01'39") | 60 / 5750 |
| 20 | | 04'30" (+00'25") | 400 / 6150 |
| 21 | | 04'25" (+00'20") | 270 / 6420 |
| 22 | | 07'01" (+02'56") | 400 / 6820 |
| 23 | | 06'22" (+02'17") | 30 / 6850 |
| 24 | | 04'29" (+00'24") | 400 / 7250 |
| 25 | | 04'49" (+00'44") | 250 / 7500 |
| 26 | | 06'48" (+02'43") | 400 / 7900 |
| 27 | | 05'32" (+01'27") | 50 / 7950 |
| 28 | | 04'18" (+00'13") | 400 / 8350 |
| 29 | | 04'14" (+00'09") | 300 / 8650 |
| 30 | | 09'40" (+05'35") | 310 / 8960 |
| 31 | | 10'57" (+06'52") | 400 / 9360 |
| 32 | | 10'19" (+06'14") | 60 / 9420 |
| 33 | | 08'42" (+04'37") | 400 / 9820 |
| 34 | | 08'19" (+04'14") | 200 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 139.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'11" | 00:14'50" |
| 3 | 06'02" | 00:20'52" |
| 4 | 05'20" | 00:26'12" |
| 5 | 05'22" | 00:31'34" |
| 6 | 05'25" | 00:36'59" |
| 7 | 05'31" | 00:42'30" |
| 8 | 05'36" | 00:48'06" |
| 9 | 06'20" | 00:54'26" |
| 10 | 09'30" | 01:03'56" |
| 10.0 | 09'59" | 01:04'08" |
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