10.5 km | 01:22:40 | 07:50/km日期: 2023-08-08 05:16 - 平均心率: 136 - 卡路里: 799 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80%
Pace: 07'15" / 06'41" / 06'37" / 06'40" / 07'45" / 07'34" / 06'39" / 06'25" / 06'20" / 06'27" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'56") | 1000 / 1000 |
| 2 | | 06'40" (+00'21") | 1000 / 2000 |
| 3 | | 06'36" (+00'17") | 1000 / 3000 |
| 4 | | 06'39" (+00'20") | 1000 / 4000 |
| 5 | | 07'45" (+01'26") | 1000 / 5000 |
| 6 | | 07'34" (+01'15") | 1000 / 6000 |
| 7 | | 06'38" (+00'19") | 1000 / 7000 |
| 8 | | 06'24" (+00'05") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'27" (+00'08") | 1000 / 10000 |
| 11 | | 26'07" (+19'48") | 546 / 10546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 211.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'41" | 00:13'56" |
| 3 | 06'37" | 00:20'33" |
| 4 | 06'40" | 00:27'13" |
| 5 | 07'45" | 00:34'58" |
| 6 | 07'34" | 00:42'32" |
| 7 | 06'39" | 00:49'11" |
| 8 | 06'25" | 00:55'36" |
| 9 | 06'20" | 01:01'56" |
| 10 | 06'27" | 01:08'23" |
| 10.5 | 26'09" | 01:22'41" |
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