10.1 km | 01:22:17 | 08:08/km日期: 2023-08-06 06:00 - 總爬升: 140 m - 平均心率: 133 - 卡路里: 776 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 93%
Pace: 07'07" / 06'22" / 06'42" / 10'03" / 10'02" / 08'24" / 08'01" / 08'01" / 07'57" / 08'58" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'44") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'41" (+00'19") | 1000 / 3000 |
| 4 | | 10'03" (+03'41") | 1000 / 4000 |
| 5 | | 10'01" (+03'39") | 1000 / 5000 |
| 6 | | 08'23" (+02'01") | 1000 / 6000 |
| 7 | | 08'01" (+01'39") | 1000 / 7000 |
| 8 | | 08'00" (+01'38") | 1000 / 8000 |
| 9 | | 07'56" (+01'34") | 1000 / 9000 |
| 10 | | 08'58" (+02'36") | 1000 / 10000 |
| 11 | | 06'12" | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 158.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'22" | 00:13'29" |
| 3 | 06'42" | 00:20'11" |
| 4 | 10'03" | 00:30'14" |
| 5 | 10'02" | 00:40'16" |
| 6 | 08'24" | 00:48'40" |
| 7 | 08'01" | 00:56'41" |
| 8 | 08'01" | 01:04'42" |
| 9 | 07'57" | 01:12'39" |
| 10 | 08'58" | 01:21'37" |
| 10.1 | 06'09" | 01:22'17" |
ChiangYu🆕♾ 說推
留言 
展開計圈分析
