11.2 km | 01:21:45 | 07:18/km日期: 2023-08-07 05:19 - 總爬升: 169 m - 平均心率: 142 - 卡路里: 825 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84%
Pace: 08'33" / 07'50" / 06'00" / 06'01" / 06'53" / 08'43" / 08'59" / 06'35" / 07'27" / 07'20" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'34") | 1000 / 1000 |
| 2 | | 07'50" (+01'51") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'01" (+00'02") | 1000 / 4000 |
| 5 | | 06'52" (+00'53") | 1000 / 5000 |
| 6 | | 08'43" (+02'44") | 1000 / 6000 |
| 7 | | 08'59" (+03'00") | 1000 / 7000 |
| 8 | | 06'34" (+00'35") | 1000 / 8000 |
| 9 | | 07'26" (+01'27") | 1000 / 9000 |
| 10 | | 07'20" (+01'21") | 1000 / 10000 |
| 11 | | 06'11" (+00'12") | 1000 / 11000 |
| 12 | | 06'40" (+00'41") | 180 / 11180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 211.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'50" | 00:16'23" |
| 3 | 06'00" | 00:22'23" |
| 4 | 06'01" | 00:28'24" |
| 5 | 06'53" | 00:35'17" |
| 6 | 08'43" | 00:44'00" |
| 7 | 08'59" | 00:52'59" |
| 8 | 06'35" | 00:59'34" |
| 9 | 07'27" | 01:07'01" |
| 10 | 07'20" | 01:14'21" |
| 11 | 06'12" | 01:20'33" |
| 11.2 | 06'39" | 01:21'45" |
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