7.8 km | 00:45:59 | 05:52/km日期: 2016-03-07 18:51 - 卡路里: 507 Cal - 總步數: 6768 - 平均步頻: 147 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 69%
Pace: 07'06" / 06'35" / 05'39" / 05'36" / 05'22" / 05'05" / 04'52" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'29" (+03'15") | 293 / 293 | 160 / 83 |
2 | | 07'15" (+03'01") | 294 / 587 | 156 / 88 |
3 | | 06'41" (+02'27") | 309 / 897 | 155 / 96 |
4 | | 06'29" (+02'15") | 308 / 1205 | 158 / 97 |
5 | | 06'41" (+02'27") | 293 / 1499 | 153 / 97 |
6 | | 07'02" (+02'48") | 305 / 1804 | 117 / 121 |
7 | | 05'46" (+01'32") | 300 / 2104 | 159 / 108 |
8 | | 05'40" (+01'26") | 296 / 2401 | 161 / 109 |
9 | | 05'31" (+01'17") | 301 / 2703 | 162 / 111 |
10 | | 05'44" (+01'30") | 293 / 2996 | 159 / 109 |
11 | | 05'39" (+01'25") | 306 / 3302 | 160 / 110 |
12 | | 05'41" (+01'27") | 292 / 3595 | 160 / 109 |
13 | | 05'31" (+01'17") | 301 / 3896 | 160 / 112 |
14 | | 05'37" (+01'23") | 299 / 4195 | 160 / 110 |
15 | | 05'25" (+01'11") | 301 / 4497 | 162 / 113 |
16 | | 05'13" (+00'59") | 306 / 4803 | 160 / 119 |
17 | | 05'16" (+01'02") | 296 / 5100 | 160 / 117 |
18 | | 05'00" (+00'46") | 306 / 5406 | 161 / 123 |
19 | | 04'56" (+00'42") | 306 / 5713 | 162 / 124 |
20 | | 05'11" (+00'57") | 298 / 6012 | 161 / 119 |
21 | | 05'15" (+01'01") | 300 / 6312 | 161 / 117 |
22 | | 04'59" (+00'45") | 297 / 6610 | 160 / 125 |
23 | | 04'38" (+00'24") | 297 / 6908 | 161 / 132 |
24 | | 04'14" | 314 / 7222 | 163 / 144 |
25 | | 07'54" (+03'40") | 603 / 7825 | 55 / 226 |
3月累積里程 : 160.51 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'35" | 00:13'41" |
3 | 05'39" | 00:19'20" |
4 | 05'36" | 00:24'56" |
5 | 05'22" | 00:30'18" |
6 | 05'05" | 00:35'23" |
7 | 04'52" | 00:40'15" |
7.8 | 06'56" | 00:45'59" |