13.6 km | 00:49:13 | 03:37/km日期: 2023-08-05 21:08 - 平均心率: 148 - 卡路里: 494 Cal - 平均步頻: 184
Pace: 03'35" / 03'25" / 04'33" / 03'18" / 03'14" / 03'06" / 02'58" / 03'02" / 02'58" / 02'55" / 02'51" / 02'49" / 03'09" / 13'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'47") | 1000 / 1000 |
2 | | 03'25" (+00'37") | 1000 / 2000 |
3 | | 04'32" (+01'44") | 1000 / 3000 |
4 | | 03'17" (+00'29") | 1000 / 4000 |
5 | | 03'13" (+00'25") | 1000 / 5000 |
6 | | 03'06" (+00'18") | 1000 / 6000 |
7 | | 02'57" (+00'09") | 1000 / 7000 |
8 | | 03'02" (+00'14") | 1000 / 8000 |
9 | | 02'57" (+00'09") | 1000 / 9000 |
10 | | 02'55" (+00'07") | 1000 / 10000 |
11 | | 02'50" (+00'02") | 1000 / 11000 |
12 | | 02'48" | 1000 / 12000 |
13 | | 03'08" (+00'20") | 1000 / 13000 |
14 | | 12'59" (+10'11") | 564 / 13564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 232.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'35" | 00:03'35" |
2 | 03'25" | 00:07'00" |
3 | 04'33" | 00:11'33" |
4 | 03'18" | 00:14'51" |
5 | 03'14" | 00:18'05" |
6 | 03'06" | 00:21'11" |
7 | 02'58" | 00:24'09" |
8 | 03'02" | 00:27'11" |
9 | 02'58" | 00:30'09" |
10 | 02'55" | 00:33'04" |
11 | 02'51" | 00:35'55" |
12 | 02'49" | 00:38'44" |
13 | 03'09" | 00:41'53" |
13.6 | 12'59" | 00:49'13" |