16.2 km | 00:56:52 | 03:30/km日期: 2023-08-04 17:28 - 平均心率: 156 - 卡路里: 656 Cal - 平均步頻: 182
Pace: 03'45" / 03'35" / 03'34" / 03'24" / 03'16" / 03'17" / 03'16" / 03'17" / 03'55" / 03'05" / 02'55" / 02'50" / 02'55" / 03'00" / 02'55" / 03'25" / 17'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'54") | 1000 / 1000 |
2 | | 03'35" (+00'45") | 1000 / 2000 |
3 | | 03'33" (+00'43") | 1000 / 3000 |
4 | | 03'24" (+00'34") | 1000 / 4000 |
5 | | 03'16" (+00'26") | 1000 / 5000 |
6 | | 03'17" (+00'27") | 1000 / 6000 |
7 | | 03'15" (+00'25") | 1000 / 7000 |
8 | | 03'16" (+00'26") | 1000 / 8000 |
9 | | 03'55" (+01'05") | 1000 / 9000 |
10 | | 03'04" (+00'14") | 1000 / 10000 |
11 | | 02'55" (+00'05") | 1000 / 11000 |
12 | | 02'50" | 1000 / 12000 |
13 | | 02'54" (+00'04") | 1000 / 13000 |
14 | | 02'59" (+00'09") | 1000 / 14000 |
15 | | 02'55" (+00'05") | 1000 / 15000 |
16 | | 03'24" (+00'34") | 1000 / 16000 |
17 | | 17'57" (+15'07") | 249 / 16249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 232.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 03'35" | 00:07'20" |
3 | 03'34" | 00:10'54" |
4 | 03'24" | 00:14'18" |
5 | 03'16" | 00:17'34" |
6 | 03'17" | 00:20'51" |
7 | 03'16" | 00:24'07" |
8 | 03'17" | 00:27'24" |
9 | 03'55" | 00:31'19" |
10 | 03'05" | 00:34'24" |
11 | 02'55" | 00:37'19" |
12 | 02'50" | 00:40'09" |
13 | 02'55" | 00:43'04" |
14 | 03'00" | 00:46'04" |
15 | 02'55" | 00:48'59" |
16 | 03'25" | 00:52'24" |
16.2 | 17'55" | 00:56'52" |