25.2 km | 02:28:43 | 05:53/km日期: 2023-08-06 06:42 - 總爬升: 342 m - 平均心率: 125 - 卡路里: 1761 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 94%
Pace: 06'44" / 29'56" / 07'22" / 06'28" / 17'33" / 05'38" / 07'07" / 06'28" / 06'59" / 05'37" / 05'41" / 05'46" / 21'02" / 06'44" / 05'48" / 25'40" / 06'03" / 07'21" / 12'21" / 05'46" / 06'59" / 06'54" / 06'02" / 06'43" / 06'20" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'06") | 3000 / 3000 |
2 | | 05'44" (+00'07") | 3000 / 6000 |
3 | | 05'40" (+00'03") | 3000 / 9000 |
4 | | 05'37" | 3000 / 12000 |
5 | | 05'48" (+00'11") | 3000 / 15000 |
6 | | 05'54" (+00'17") | 3000 / 18000 |
7 | | 05'45" (+00'08") | 3000 / 21000 |
8 | | 05'49" (+00'12") | 3000 / 24000 |
9 | | 06'13" (+00'36") | 1210 / 25210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 259.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 29'56" | 00:36'40" |
3 | 07'22" | 00:44'02" |
4 | 06'28" | 00:50'30" |
5 | 17'33" | 01:08'03" |
6 | 05'38" | 01:13'41" |
7 | 07'07" | 01:20'48" |
8 | 06'28" | 01:27'16" |
9 | 06'59" | 01:34'15" |
10 | 05'37" | 01:39'52" |
11 | 05'41" | 01:45'33" |
12 | 05'46" | 01:51'19" |
13 | 21'02" | 02:12'21" |
14 | 06'44" | 02:19'05" |
15 | 05'48" | 02:24'53" |
16 | 25'40" | 02:50'33" |
17 | 06'03" | 02:56'36" |
18 | 07'21" | 03:03'57" |
19 | 12'21" | 03:16'18" |
20 | 05'46" | 03:22'04" |
21 | 06'59" | 03:29'03" |
22 | 06'54" | 03:35'57" |
23 | 06'02" | 03:41'59" |
24 | 06'43" | 03:48'42" |
25 | 06'20" | 03:55'02" |
25.2 | 07'08" | 03:56'32" |