15.0 km | 01:35:26 | 06:21/km日期: 2023-08-06 06:19 - 平均心率: 129 - 卡路里: 1111 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87%
Pace: 01'28" / 05'35" / 05'43" / 05'52" / 06'02" / 06'01" / 06'32" / 06'08" / 06'21" / 09'39" / 06'02" / 06'17" / 07'07" / 06'27" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'04") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'42" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 06'02" (+00'28") | 1000 / 5000 |
| 6 | | 06'00" (+00'26") | 1000 / 6000 |
| 7 | | 06'31" (+00'57") | 1000 / 7000 |
| 8 | | 06'08" (+00'34") | 1000 / 8000 |
| 9 | | 06'20" (+00'46") | 1000 / 9000 |
| 10 | | 09'39" (+04'05") | 1000 / 10000 |
| 11 | | 06'01" (+00'27") | 1000 / 11000 |
| 12 | | 06'16" (+00'42") | 1000 / 12000 |
| 13 | | 07'07" (+01'33") | 1000 / 13000 |
| 14 | | 06'26" (+00'52") | 1000 / 14000 |
| 15 | | 05'57" (+00'23") | 1000 / 15000 |
| 16 | | 05'22" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 253.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'28" | 00:01'28" |
| 2 | 05'35" | 00:07'03" |
| 3 | 05'43" | 00:12'46" |
| 4 | 05'52" | 00:18'38" |
| 5 | 06'02" | 00:24'40" |
| 6 | 06'01" | 00:30'41" |
| 7 | 06'32" | 00:37'13" |
| 8 | 06'08" | 00:43'21" |
| 9 | 06'21" | 00:49'42" |
| 10 | 09'39" | 00:59'21" |
| 11 | 06'02" | 01:05'23" |
| 12 | 06'17" | 01:11'40" |
| 13 | 07'07" | 01:18'47" |
| 14 | 06'27" | 01:25'14" |
| 15 | 05'57" | 01:31'11" |
| 15.0 | 05'24" | 01:31'16" |
展開計圈分析
留言 
