16.5 km | 02:08:24 | 07:46/km日期: 2023-08-06 06:53 - 總爬升: 315 m - 平均心率: 142 - 卡路里: 1037 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79%
Pace: 08'07" / 09'56" / 08'52" / 08'20" / 08'15" / 07'56" / 07'36" / 06'41" / 09'18" / 08'12" / 08'36" / 07'08" / 10'41" / 05'57" / 07'35" / 06'08" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'10") | 1000 / 1000 |
| 2 | | 09'55" (+03'59") | 1000 / 2000 |
| 3 | | 08'51" (+02'55") | 1000 / 3000 |
| 4 | | 08'20" (+02'24") | 1000 / 4000 |
| 5 | | 08'15" (+02'19") | 1000 / 5000 |
| 6 | | 07'55" (+01'59") | 1000 / 6000 |
| 7 | | 07'36" (+01'40") | 1000 / 7000 |
| 8 | | 06'40" (+00'44") | 1000 / 8000 |
| 9 | | 09'18" (+03'22") | 1000 / 9000 |
| 10 | | 08'12" (+02'16") | 1000 / 10000 |
| 11 | | 08'35" (+02'39") | 1000 / 11000 |
| 12 | | 07'08" (+01'12") | 1000 / 12000 |
| 13 | | 07'10" (+01'14") | 1000 / 13000 |
| 14 | | 05'56" | 1000 / 14000 |
| 15 | | 06'45" (+00'49") | 1000 / 15000 |
| 16 | | 06'08" (+00'12") | 1000 / 16000 |
| 17 | | 06'46" (+00'50") | 509 / 16509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 202.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 09'56" | 00:18'03" |
| 3 | 08'52" | 00:26'55" |
| 4 | 08'20" | 00:35'15" |
| 5 | 08'15" | 00:43'30" |
| 6 | 07'56" | 00:51'26" |
| 7 | 07'36" | 00:59'02" |
| 8 | 06'41" | 01:05'43" |
| 9 | 09'18" | 01:15'01" |
| 10 | 08'12" | 01:23'13" |
| 11 | 08'36" | 01:31'49" |
| 12 | 07'08" | 01:38'57" |
| 13 | 10'41" | 01:49'38" |
| 14 | 05'57" | 01:55'35" |
| 15 | 07'35" | 02:03'10" |
| 16 | 06'08" | 02:09'18" |
| 16.5 | 06'48" | 02:12'46" |
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