13.3 km | 01:48:23 | 08:08/km日期: 2023-08-06 05:14 - 總爬升: 243 m - 平均心率: 179 - 卡路里: 1023 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 95%
Pace: 08'18" / 07'21" / 06'38" / 10'06" / 07'15" / 07'41" / 09'10" / 09'57" / 12'25" / 07'09" / 06'25" / 06'28" / 05'43" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'35") | 1000 / 1000 |
| 2 | | 07'20" (+01'38") | 1000 / 2000 |
| 3 | | 06'38" (+00'56") | 1000 / 3000 |
| 4 | | 10'05" (+04'23") | 1000 / 4000 |
| 5 | | 07'15" (+01'33") | 1000 / 5000 |
| 6 | | 07'41" (+01'59") | 1000 / 6000 |
| 7 | | 09'09" (+03'27") | 1000 / 7000 |
| 8 | | 09'01" (+03'19") | 1000 / 8000 |
| 9 | | 13'20" (+07'38") | 1000 / 9000 |
| 10 | | 07'09" (+01'27") | 1000 / 10000 |
| 11 | | 06'24" (+00'42") | 1000 / 11000 |
| 12 | | 06'28" (+00'46") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 12'02" (+06'20") | 315 / 13315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
8月累積里程 : 210.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'21" | 00:15'39" |
| 3 | 06'38" | 00:22'17" |
| 4 | 10'06" | 00:32'23" |
| 5 | 07'15" | 00:39'38" |
| 6 | 07'41" | 00:47'19" |
| 7 | 09'10" | 00:56'29" |
| 8 | 09'57" | 01:06'26" |
| 9 | 12'25" | 01:18'51" |
| 10 | 07'09" | 01:26'00" |
| 11 | 06'25" | 01:32'25" |
| 12 | 06'28" | 01:38'53" |
| 13 | 05'43" | 01:44'36" |
| 13.3 | 12'00" | 01:48'23" |
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