11.2 km | 01:13:40 | 06:34/km日期: 2023-08-06 04:45 - 卡路里: 595 Cal - 溫度: 29°C - 濕度: 90%
Pace: 07'08" / 07'00" / 06'25" / 06'18" / 07'11" / 06'04" / 06'09" / 06'09" / 07'36" / 06'04" / 06'14" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'05") | 1001 / 1001 |
| 2 | | 06'58" (+00'55") | 998 / 1999 |
| 3 | | 06'26" (+00'23") | 1001 / 3001 |
| 4 | | 06'17" (+00'14") | 1000 / 4001 |
| 5 | | 07'11" (+01'08") | 999 / 5001 |
| 6 | | 06'04" (+00'01") | 998 / 5999 |
| 7 | | 06'06" (+00'03") | 1000 / 6999 |
| 8 | | 06'11" (+00'08") | 1000 / 8000 |
| 9 | | 07'35" (+01'32") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10001 |
| 11 | | 06'12" (+00'09") | 998 / 10999 |
| 12 | | 06'32" (+00'29") | 212 / 11212 |
8月累積里程 :
486.74 km 
Saucony 🦐ENDORPHIN PRO 2🔥 累積 :
782.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'00" | 00:14'08" |
| 3 | 06'25" | 00:20'33" |
| 4 | 06'18" | 00:26'51" |
| 5 | 07'11" | 00:34'02" |
| 6 | 06'04" | 00:40'06" |
| 7 | 06'09" | 00:46'15" |
| 8 | 06'09" | 00:52'24" |
| 9 | 07'36" | 01:00'00" |
| 10 | 06'04" | 01:06'04" |
| 11 | 06'14" | 01:12'18" |
| 11.2 | 06'26" | 01:13'40" |
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