10.3 km | 01:21:50 | 07:58/km日期: 2023-08-05 20:39 - 總爬升: 524 m - 平均心率: 146 - 卡路里: 578 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 70%
Pace: 07'46" / 08'04" / 07'53" / 07'57" / 07'41" / 08'16" / 07'46" / 08'07" / 08'20" / 08'24" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'06") | 1000 / 1000 |
| 2 | | 08'03" (+00'23") | 1000 / 2000 |
| 3 | | 07'52" (+00'12") | 1000 / 3000 |
| 4 | | 07'57" (+00'17") | 1000 / 4000 |
| 5 | | 07'40" | 1000 / 5000 |
| 6 | | 08'16" (+00'36") | 1000 / 6000 |
| 7 | | 07'45" (+00'05") | 1000 / 7000 |
| 8 | | 08'06" (+00'26") | 1000 / 8000 |
| 9 | | 08'19" (+00'39") | 1000 / 9000 |
| 10 | | 08'23" (+00'43") | 1000 / 10000 |
| 11 | | 06'02" | 263 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 141.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'04" | 00:15'50" |
| 3 | 07'53" | 00:23'43" |
| 4 | 07'57" | 00:31'40" |
| 5 | 07'41" | 00:39'21" |
| 6 | 08'16" | 00:47'37" |
| 7 | 07'46" | 00:55'23" |
| 8 | 08'07" | 01:03'30" |
| 9 | 08'20" | 01:11'50" |
| 10 | 08'24" | 01:20'14" |
| 10.3 | 06'03" | 01:21'50" |
展開計圈分析
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