11.0 km | 01:31:19 | 08:18/km日期: 2023-08-05 20:28 - 平均心率: 154 - 卡路里: 883 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 72%
Pace: 07'44" / 07'33" / 07'17" / 07'11" / 07'15" / 07'58" / 09'21" / 10'35" / 08'50" / 09'03" / 08'31" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+00'40") | 1000 / 1000 |
2 | | 07'38" (+00'35") | 297 / 1297 |
3 | | 07'31" (+00'28") | 1000 / 2297 |
4 | | 07'12" (+00'09") | 1000 / 3297 |
5 | | 07'03" | 1000 / 4297 |
6 | | 07'15" (+00'12") | 1000 / 5297 |
7 | | 08'59" (+01'56") | 1000 / 6297 |
8 | | 09'07" (+02'04") | 1000 / 7297 |
9 | | 10'08" (+03'05") | 1000 / 8297 |
10 | | 09'18" (+02'15") | 1000 / 9297 |
11 | | 07'06" (+00'03") | 45 / 9342 |
12 | | 08'23" (+01'20") | 1000 / 10342 |
13 | | 08'28" (+01'25") | 189 / 10531 |
14 | | 09'18" (+02'15") | 470 / 11002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
85.35 km Nike Pegasus 38 累積 :
625.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'33" | 00:15'17" |
3 | 07'17" | 00:22'34" |
4 | 07'11" | 00:29'45" |
5 | 07'15" | 00:37'00" |
6 | 07'58" | 00:44'58" |
7 | 09'21" | 00:54'19" |
8 | 10'35" | 01:04'54" |
9 | 08'50" | 01:13'44" |
10 | 09'03" | 01:22'47" |
11 | 08'31" | 01:31'18" |
11.0 | 07'14" | 01:31'19" |