5.6 km | 00:34:51 | 06:13/km日期: 2016-03-08 20:32 - 總爬升: 119 m - 卡路里: 280 Cal
Pace: 00'09" / 04'36" / 22'52" / 06'48" / 10'05" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'04") | 1000 / 1000 |
2 | | 06'00" (+00'21") | 1000 / 2001 |
3 | | 06'51" (+01'12") | 1000 / 3002 |
4 | | 05'39" | 1000 / 4003 |
5 | | 05'41" (+00'02") | 1000 / 5004 |
6 | | 06'32" (+00'53") | 594 / 5599 |
3月累積里程 : 79.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'09" | 00:00'09" |
2 | 04'36" | 00:04'45" |
3 | 22'52" | 00:27'37" |
4 | 06'48" | 00:34'25" |
5 | 10'05" | 00:44'30" |
5.6 | 08'05" | 00:49'21" |