18.3 km | 03:36:36 | 11:48/km日期: 2023-08-05 05:00 - 總爬升: 388 m - 平均心率: 111 - 卡路里: 932 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 84%
Pace: 16'47" / 08'12" / 07'07" / 06'31" / 06'38" / 08'44" / 11'47" / 43'08" / 12'45" / 14'29" / 13'12" / 20'28" / 16'21" / 09'35" / 06'16" / 10'35" / 10'36" / 13'21" / 22'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'11" (+10'55") | 1000 / 1000 |
2 | | 08'12" (+01'56") | 1000 / 2000 |
3 | | 07'06" (+00'50") | 1000 / 3000 |
4 | | 06'31" (+00'15") | 1000 / 4000 |
5 | | 06'37" (+00'21") | 1000 / 5000 |
6 | | 08'43" (+02'27") | 1000 / 6000 |
7 | | 11'46" (+05'30") | 1000 / 7000 |
8 | | 15'02" (+08'46") | 1000 / 8000 |
9 | | 12'43" (+06'27") | 1000 / 9000 |
10 | | 14'29" (+08'13") | 1000 / 10000 |
11 | | 13'11" (+06'55") | 1000 / 11000 |
12 | | 20'27" (+14'11") | 1000 / 12000 |
13 | | 16'20" (+10'04") | 1000 / 13000 |
14 | | 09'35" (+03'19") | 1000 / 14000 |
15 | | 06'16" | 1000 / 15000 |
16 | | 10'34" (+04'18") | 1000 / 16000 |
17 | | 10'35" (+04'19") | 1000 / 17000 |
18 | | 13'09" (+06'53") | 1000 / 18000 |
19 | | 23'00" (+16'44") | 347 / 18347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 166.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'47" | 00:16'47" |
2 | 08'12" | 00:24'59" |
3 | 07'07" | 00:32'06" |
4 | 06'31" | 00:38'37" |
5 | 06'38" | 00:45'15" |
6 | 08'44" | 00:53'59" |
7 | 11'47" | 01:05'46" |
8 | 43'08" | 01:48'54" |
9 | 12'45" | 02:01'39" |
10 | 14'29" | 02:16'08" |
11 | 13'12" | 02:29'20" |
12 | 20'28" | 02:49'48" |
13 | 16'21" | 03:06'09" |
14 | 09'35" | 03:15'44" |
15 | 06'16" | 03:22'00" |
16 | 10'35" | 03:32'35" |
17 | 10'36" | 03:43'11" |
18 | 13'21" | 03:56'32" |
18.3 | 22'26" | 04:04'20" |