13.0 km | 02:01:35 | 09:21/km日期: 2023-08-05 07:10 - 總爬升: 377 m - 平均心率: 129 - 卡路里: 674 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 94%
Pace: 10'59" / 09'00" / 09'56" / 12'22" / 12'21" / 12'16" / 15'21" / 05'51" / 05'50" / 05'59" / 05'41" / 06'52" / 09'07" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'57" (+05'17") | 1000 / 1000 |
2 | | 09'00" (+03'20") | 1000 / 2000 |
3 | | 09'56" (+04'16") | 1000 / 3000 |
4 | | 12'22" (+06'42") | 1000 / 4000 |
5 | | 12'20" (+06'40") | 1000 / 5000 |
6 | | 12'16" (+06'36") | 1000 / 6000 |
7 | | 15'21" (+09'41") | 1000 / 7000 |
8 | | 05'51" (+00'11") | 1000 / 8000 |
9 | | 05'49" (+00'09") | 1000 / 9000 |
10 | | 05'59" (+00'19") | 1000 / 10000 |
11 | | 05'40" | 1000 / 11000 |
12 | | 06'51" (+01'11") | 1000 / 12000 |
13 | | 08'58" (+03'18") | 998 / 12998 |
14 | | 01:49'21" (+43'41") | 1 / 13000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 116.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'59" | 00:10'59" |
2 | 09'00" | 00:19'59" |
3 | 09'56" | 00:29'55" |
4 | 12'22" | 00:42'17" |
5 | 12'21" | 00:54'38" |
6 | 12'16" | 01:06'54" |
7 | 15'21" | 01:22'15" |
8 | 05'51" | 01:28'06" |
9 | 05'50" | 01:33'56" |
10 | 05'59" | 01:39'55" |
11 | 05'41" | 01:45'36" |
12 | 06'52" | 01:52'28" |
13 | 09'07" | 02:01'35" |
13.0 | 27'46" | 02:01'36" |