7.2 km | 00:48:33 | 06:44/km日期: 2023-08-05 06:20 - 平均心率: 144 - 卡路里: 458 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 76%
Pace: 06'46" / 06'15" / 06'22" / 06'06" / 07'01" / 07'13" / 06'53" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'05") | 1000 / 1000 |
2 | | 06'15" (+01'35") | 1000 / 2000 |
3 | | 06'21" (+01'41") | 1000 / 3000 |
4 | | 06'43" (+02'03") | 91 / 3091 |
5 | | 09'06" (+04'26") | 53 / 3145 |
6 | | 04'47" (+00'07") | 400 / 3545 |
7 | | 13'22" (+08'42") | 112 / 3657 |
8 | | 04'40" | 400 / 4057 |
9 | | 14'53" (+10'13") | 100 / 4158 |
10 | | 05'10" (+00'30") | 400 / 4558 |
11 | | 14'42" (+10'02") | 102 / 4660 |
12 | | 04'53" (+00'13") | 400 / 5060 |
13 | | 15'39" (+10'59") | 95 / 5156 |
14 | | 05'11" (+00'31") | 400 / 5556 |
15 | | 15'50" (+11'10") | 94 / 5651 |
16 | | 05'07" (+00'27") | 400 / 6051 |
17 | | 13'26" (+08'46") | 111 / 6162 |
18 | | 05'06" (+00'26") | 400 / 6562 |
19 | | 12'58" (+08'18") | 115 / 6678 |
20 | | 04'57" (+00'17") | 400 / 7078 |
21 | | 12'51" (+08'11") | 116 / 7195 |
22 | | 34'27" (+29'47") | 2 / 7198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 108.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'15" | 00:13'01" |
3 | 06'22" | 00:19'23" |
4 | 06'06" | 00:25'29" |
5 | 07'01" | 00:32'30" |
6 | 07'13" | 00:39'43" |
7 | 06'53" | 00:46'36" |
7.2 | 09'55" | 00:48'34" |