10.0 km | 00:51:46 | 05:10/km日期: 2016-03-08 12:22 - 平均心率: 163 - 卡路里: 477 Cal - 溫度: 24°C - 濕度: 75%
Pace: 04'42" / 04'55" / 05'13" / 05'14" / 05'09" / 05'20" / 05'14" / 05'23" / 05'30" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'54" (+00'12") | 1000 / 2000 |
| 3 | | 05'13" (+00'31") | 1000 / 3000 |
| 4 | | 05'13" (+00'31") | 1000 / 4000 |
| 5 | | 05'09" (+00'27") | 1000 / 5000 |
| 6 | | 05'19" (+00'37") | 1000 / 6000 |
| 7 | | 05'14" (+00'32") | 1000 / 7000 |
| 8 | | 05'22" (+00'40") | 1000 / 8000 |
| 9 | | 05'29" (+00'47") | 1000 / 9000 |
| 10 | | 05'05" (+00'23") | 1000 / 10000 |
| 11 | | 03'40" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
295.66 km 
ASICS LYTERACER RS 2 累積 :
592.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'55" | 00:09'37" |
| 3 | 05'13" | 00:14'50" |
| 4 | 05'14" | 00:20'04" |
| 5 | 05'09" | 00:25'13" |
| 6 | 05'20" | 00:30'33" |
| 7 | 05'14" | 00:35'47" |
| 8 | 05'23" | 00:41'10" |
| 9 | 05'30" | 00:46'40" |
| 10 | 05'05" | 00:51'45" |
| 10.0 | 03'51" | 00:51'47" |
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