8.0 km | 00:36:18 | 04:31/km日期: 2023-08-03 21:15 - 平均心率: 153 - 卡路里: 432 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 86%
Pace: 04'51" / 04'10" / 04'21" / 04'37" / 04'43" / 04'43" / 04'34" / 04'17" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'39") | 1000 / 1000 |
| 2 | | 04'10" | 1000 / 2000 |
| 3 | | 04'21" (+00'11") | 1000 / 3000 |
| 4 | | 04'37" (+00'27") | 1000 / 4000 |
| 5 | | 04'42" (+00'32") | 1000 / 5000 |
| 6 | | 04'43" (+00'33") | 1000 / 6000 |
| 7 | | 04'33" (+00'23") | 1000 / 7000 |
| 8 | | 04'16" (+00'06") | 1000 / 8000 |
| 9 | | 03'25" | 21 / 8021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
206.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'10" | 00:09'01" |
| 3 | 04'21" | 00:13'22" |
| 4 | 04'37" | 00:17'59" |
| 5 | 04'43" | 00:22'42" |
| 6 | 04'43" | 00:27'25" |
| 7 | 04'34" | 00:31'59" |
| 8 | 04'17" | 00:36'16" |
| 8.0 | 03'04" | 00:36'20" |
展開計圈分析
留言 
