11.0 km | 01:16:54 | 07:00/km日期: 2016-03-07 20:29 - 平均心率: 142 - 卡路里: 751 Cal - 溫度: 24°C - 濕度: 87%
Pace: 07'33" / 07'30" / 07'24" / 07'31" / 07'11" / 06'59" / 06'56" / 06'30" / 06'35" / 06'26" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'05") | 1000 / 1000 |
| 2 | | 07'30" (+01'03") | 1000 / 2000 |
| 3 | | 07'23" (+00'56") | 1000 / 3000 |
| 4 | | 07'31" (+01'04") | 1000 / 4000 |
| 5 | | 07'10" (+00'43") | 1000 / 5000 |
| 6 | | 06'58" (+00'31") | 1000 / 6000 |
| 7 | | 06'55" (+00'28") | 1000 / 7000 |
| 8 | | 06'30" (+00'03") | 1000 / 8000 |
| 9 | | 06'34" (+00'07") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 06'28" (+00'01") | 974 / 10974 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 300.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'30" | 00:15'03" |
| 3 | 07'24" | 00:22'27" |
| 4 | 07'31" | 00:29'58" |
| 5 | 07'11" | 00:37'09" |
| 6 | 06'59" | 00:44'08" |
| 7 | 06'56" | 00:51'04" |
| 8 | 06'30" | 00:57'34" |
| 9 | 06'35" | 01:04'09" |
| 10 | 06'26" | 01:10'35" |
| 11.0 | 06'28" | 01:16'54" |
留言 
展開計圈分析
