10.2 km | 00:51:15 | 05:02/km日期: 2016-03-07 18:54 - 地點: 信義國中 - 卡路里: 563 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'07" / 05'02" / 05'18" / 05'07" / 05'02" / 05'14" / 05'05" / 04'57" / 05'05" / 04'41" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'09") | 189 / 189 |
| 2 | | 04'53" (+00'33") | 218 / 408 |
| 3 | | 04'46" (+00'26") | 229 / 637 |
| 4 | | 05'00" (+00'40") | 207 / 845 |
| 5 | | 04'59" (+00'39") | 207 / 1052 |
| 6 | | 04'46" (+00'26") | 218 / 1270 |
| 7 | | 05'12" (+00'52") | 198 / 1469 |
| 8 | | 04'57" (+00'37") | 212 / 1681 |
| 9 | | 05'11" (+00'51") | 202 / 1884 |
| 10 | | 05'24" (+01'04") | 193 / 2078 |
| 11 | | 05'17" (+00'57") | 196 / 2274 |
| 12 | | 05'32" (+01'12") | 192 / 2467 |
| 13 | | 05'28" (+01'08") | 194 / 2661 |
| 14 | | 05'04" (+00'44") | 207 / 2868 |
| 15 | | 05'18" (+00'58") | 200 / 3069 |
| 16 | | 05'12" (+00'52") | 204 / 3273 |
| 17 | | 05'09" (+00'49") | 204 / 3477 |
| 18 | | 04'56" (+00'36") | 208 / 3686 |
| 19 | | 04'57" (+00'37") | 209 / 3896 |
| 20 | | 05'02" (+00'42") | 199 / 4096 |
| 21 | | 05'01" (+00'41") | 201 / 4297 |
| 22 | | 05'04" (+00'44") | 202 / 4500 |
| 23 | | 05'05" (+00'45") | 198 / 4698 |
| 24 | | 04'56" (+00'36") | 203 / 4902 |
| 25 | | 05'10" (+00'50") | 194 / 5096 |
| 26 | | 05'21" (+01'01") | 190 / 5287 |
| 27 | | 05'06" (+00'46") | 197 / 5484 |
| 28 | | 05'14" (+00'54") | 198 / 5683 |
| 29 | | 05'11" (+00'51") | 196 / 5879 |
| 30 | | 05'06" (+00'46") | 203 / 6083 |
| 31 | | 05'21" (+01'01") | 193 / 6276 |
| 32 | | 05'05" (+00'45") | 201 / 6478 |
| 33 | | 04'52" (+00'32") | 207 / 6685 |
| 34 | | 05'06" (+00'46") | 200 / 6886 |
| 35 | | 04'55" (+00'35") | 209 / 7095 |
| 36 | | 05'09" (+00'49") | 203 / 7299 |
| 37 | | 04'54" (+00'34") | 209 / 7508 |
| 38 | | 05'01" (+00'41") | 201 / 7710 |
| 39 | | 05'00" (+00'40") | 201 / 7912 |
| 40 | | 05'01" (+00'41") | 203 / 8115 |
| 41 | | 05'16" (+00'56") | 194 / 8310 |
| 42 | | 05'03" (+00'43") | 202 / 8512 |
| 43 | | 04'58" (+00'38") | 201 / 8713 |
| 44 | | 04'49" (+00'29") | 210 / 8923 |
| 45 | | 04'52" (+00'32") | 209 / 9133 |
| 46 | | 04'54" (+00'34") | 200 / 9334 |
| 47 | | 04'40" (+00'20") | 207 / 9542 |
| 48 | | 04'52" (+00'32") | 205 / 9748 |
| 49 | | 04'20" | 206 / 9954 |
| 50 | | 03'59" | 221 / 10175 |
3月累積里程 :
200.40 km 
ASICS GT2000 累積 :
866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'02" | 00:10'09" |
| 3 | 05'18" | 00:15'27" |
| 4 | 05'07" | 00:20'34" |
| 5 | 05'02" | 00:25'36" |
| 6 | 05'14" | 00:30'50" |
| 7 | 05'05" | 00:35'55" |
| 8 | 04'57" | 00:40'52" |
| 9 | 05'05" | 00:45'57" |
| 10 | 04'41" | 00:50'38" |
| 10.2 | 03'36" | 00:51'16" |
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