12.5 km | 01:05:19 | 05:14/km日期: 2016-03-07 18:02 - 地點: 逢甲運動場 - 天氣: 晴 - 卡路里: 782 Cal - 溫度: 25°C - 濕度: 60%
Pace: 06'28" / 05'20" / 05'10" / 05'06" / 04'57" / 04'46" / 04'49" / 04'52" / 05'26" / 05'10" / 05'16" / 05'05" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'49") | 495 / 495 |
2 | | 06'17" (+01'31") | 493 / 989 |
3 | | 05'27" (+00'41") | 509 / 1498 |
4 | | 05'11" (+00'25") | 491 / 1990 |
5 | | 05'12" (+00'26") | 503 / 2493 |
6 | | 05'12" (+00'26") | 509 / 3003 |
7 | | 05'05" (+00'19") | 487 / 3490 |
8 | | 05'02" (+00'16") | 506 / 3997 |
9 | | 04'54" (+00'08") | 495 / 4492 |
10 | | 04'56" (+00'10") | 506 / 4998 |
11 | | 04'46" | 498 / 5497 |
12 | | 04'48" (+00'02") | 513 / 6010 |
13 | | 04'54" (+00'08") | 496 / 6507 |
14 | | 04'47" (+00'01") | 496 / 7004 |
15 | | 04'46" | 503 / 7507 |
16 | | 04'53" (+00'07") | 503 / 8011 |
17 | | 05'30" (+00'44") | 502 / 8513 |
18 | | 05'21" (+00'35") | 497 / 9010 |
19 | | 05'12" (+00'26") | 502 / 9512 |
20 | | 05'11" (+00'25") | 491 / 10003 |
21 | | 05'19" (+00'33") | 500 / 10504 |
22 | | 05'11" (+00'25") | 500 / 11005 |
23 | | 05'06" (+00'20") | 514 / 11520 |
24 | | 05'04" (+00'18") | 499 / 12020 |
25 | | 06'15" (+01'29") | 450 / 12470 |
腳步越跑越沈重,第一次用小腿套跑超過10K,有被拖住的感覺,腳步伸不開……
3月累積里程 : 82.78 km
Android - Xiaomi MI 3W 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'20" | 00:11'48" |
3 | 05'10" | 00:16'58" |
4 | 05'06" | 00:22'04" |
5 | 04'57" | 00:27'01" |
6 | 04'46" | 00:31'47" |
7 | 04'49" | 00:36'36" |
8 | 04'52" | 00:41'28" |
9 | 05'26" | 00:46'54" |
10 | 05'10" | 00:52'04" |
11 | 05'16" | 00:57'20" |
12 | 05'05" | 01:02'25" |
12.5 | 06'09" | 01:05'19" |