11.2 km | 01:01:09 | 05:28/km日期: 2023-08-02 16:36 - 總爬升: 180 m - 平均心率: 142 - 卡路里: 737 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 84%
Pace: 05'10" / 04'59" / 05'02" / 05'09" / 05'24" / 05'13" / 05'48" / 06'13" / 06'02" / 05'29" / 05'41" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'28") | 500 / 500 |
| 2 | | 04'57" (+00'04") | 500 / 1000 |
| 3 | | 04'55" (+00'02") | 500 / 1500 |
| 4 | | 05'01" (+00'08") | 500 / 2000 |
| 5 | | 05'10" (+00'17") | 500 / 2500 |
| 6 | | 04'53" | 500 / 3000 |
| 7 | | 04'54" (+00'01") | 500 / 3500 |
| 8 | | 05'24" (+00'31") | 500 / 4000 |
| 9 | | 05'11" (+00'18") | 500 / 4500 |
| 10 | | 05'35" (+00'42") | 500 / 5000 |
| 11 | | 04'56" (+00'03") | 500 / 5500 |
| 12 | | 05'31" (+00'38") | 500 / 6000 |
| 13 | | 05'48" (+00'55") | 500 / 6500 |
| 14 | | 05'46" (+00'53") | 500 / 7000 |
| 15 | | 06'04" (+01'11") | 500 / 7500 |
| 16 | | 06'22" (+01'29") | 500 / 8000 |
| 17 | | 06'06" (+01'13") | 500 / 8500 |
| 18 | | 05'56" (+01'03") | 500 / 9000 |
| 19 | | 04'53" | 500 / 9500 |
| 20 | | 06'05" (+01'12") | 500 / 10000 |
| 21 | | 05'58" (+01'05") | 500 / 10500 |
| 22 | | 05'23" (+00'30") | 500 / 11000 |
| 23 | | 05'21" (+00'28") | 184 / 11184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
313.59 km 
Adidas Boston 11 累積 :
2465.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'59" | 00:10'09" |
| 3 | 05'02" | 00:15'11" |
| 4 | 05'09" | 00:20'20" |
| 5 | 05'24" | 00:25'44" |
| 6 | 05'13" | 00:30'57" |
| 7 | 05'48" | 00:36'45" |
| 8 | 06'13" | 00:42'58" |
| 9 | 06'02" | 00:49'00" |
| 10 | 05'29" | 00:54'29" |
| 11 | 05'41" | 01:00'10" |
| 11.2 | 05'19" | 01:01'09" |
展開計圈分析
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