10.5 km | 00:58:36 | 05:35/km日期: 2023-08-02 11:10 - 平均心率: 133 - 卡路里: 566 Cal - 平均步頻: 162
Pace: 04'44" / 56'41" / 05'09" / 05'37" / 04'55" / 05'01" / 08'50" / 06'47" / 05'23" / 04'26" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'18") | 1000 / 1000 |
2 | | 05'32" (+01'06") | 1000 / 2000 |
3 | | 05'08" (+00'42") | 1000 / 3000 |
4 | | 05'37" (+01'11") | 1000 / 4000 |
5 | | 04'54" (+00'28") | 1000 / 5000 |
6 | | 05'01" (+00'35") | 1000 / 6000 |
7 | | 08'49" (+04'23") | 1000 / 7000 |
8 | | 06'45" (+02'19") | 1000 / 8000 |
9 | | 05'23" (+00'57") | 1000 / 9000 |
10 | | 04'26" | 1000 / 10000 |
11 | | 04'39" (+00'13") | 473 / 10473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 135.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 56'41" | 01:01'25" |
3 | 05'09" | 01:06'34" |
4 | 05'37" | 01:12'11" |
5 | 04'55" | 01:17'06" |
6 | 05'01" | 01:22'07" |
7 | 08'50" | 01:30'57" |
8 | 06'47" | 01:37'44" |
9 | 05'23" | 01:43'07" |
10 | 04'26" | 01:47'33" |
10.5 | 04'40" | 01:49'46" |