10.3 km | 00:52:46 | 05:07/km日期: 2023-08-01 20:33 - 平均心率: 132 - 卡路里: 575 Cal - 平均步頻: 176
Pace: 05'46" / 04'37" / 04'36" / 04'37" / 04'40" / 07'21" / 04'48" / 04'50" / 04'41" / 04'49" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'11") | 1000 / 1000 |
| 2 | | 04'37" (+00'02") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'36" (+00'01") | 1000 / 4000 |
| 5 | | 04'40" (+00'05") | 1000 / 5000 |
| 6 | | 07'20" (+02'45") | 1000 / 6000 |
| 7 | | 04'48" (+00'13") | 1000 / 7000 |
| 8 | | 04'49" (+00'14") | 1000 / 8000 |
| 9 | | 04'41" (+00'06") | 1000 / 9000 |
| 10 | | 04'49" (+00'14") | 1000 / 10000 |
| 11 | | 06'34" (+01'59") | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
251.37 km 
NIKE VAPORFLY NEXT%湖水藍 累積 :
1022.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'37" | 00:10'23" |
| 3 | 04'36" | 00:14'59" |
| 4 | 04'37" | 00:19'36" |
| 5 | 04'40" | 00:24'16" |
| 6 | 07'21" | 00:31'37" |
| 7 | 04'48" | 00:36'25" |
| 8 | 04'50" | 00:41'15" |
| 9 | 04'41" | 00:45'56" |
| 10 | 04'49" | 00:50'45" |
| 10.3 | 06'33" | 00:52'46" |
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