9.2 km | 00:53:22 | 05:49/km日期: 2023-08-01 18:08 - 平均心率: 140 - 卡路里: 627 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 92%
Pace: 04'51" / 04'44" / 07'41" / 05'11" / 05'10" / 05'26" / 05'30" / 07'39" / 06'19" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'41") | 422 / 422 |
| 2 | | 04'47" (+01'30") | 424 / 847 |
| 3 | | 04'42" (+01'25") | 426 / 1273 |
| 4 | | 04'41" (+01'24") | 427 / 1701 |
| 5 | | 04'52" (+01'35") | 427 / 2128 |
| 6 | | 12'00" (+08'43") | 84 / 2212 |
| 7 | | 03'25" (+00'08") | 102 / 2315 |
| 8 | | 10'56" (+07'39") | 92 / 2407 |
| 9 | | 03'17" | 102 / 2510 |
| 10 | | 24'43" (+21'26") | 121 / 2632 |
| 11 | | 03'36" (+00'19") | 421 / 3053 |
| 12 | | 03'30" (+00'13") | 212 / 3265 |
| 13 | | 10'05" (+06'48") | 248 / 3513 |
| 14 | | 03'35" (+00'18") | 423 / 3937 |
| 15 | | 03'31" (+00'14") | 208 / 4145 |
| 16 | | 09'43" (+06'26") | 257 / 4403 |
| 17 | | 03'36" (+00'19") | 421 / 4824 |
| 18 | | 03'43" (+00'26") | 202 / 5026 |
| 19 | | 09'33" (+06'16") | 262 / 5289 |
| 20 | | 03'37" (+00'20") | 418 / 5707 |
| 21 | | 03'41" (+00'24") | 207 / 5915 |
| 22 | | 09'26" (+06'09") | 265 / 6180 |
| 23 | | 03'38" (+00'21") | 416 / 6596 |
| 24 | | 03'33" (+00'16") | 206 / 6802 |
| 25 | | 10'54" (+07'37") | 275 / 7078 |
| 26 | | 06'24" (+03'07") | 1000 / 8078 |
| 27 | | 13'47" (+10'30") | 73 / 8152 |
| 28 | | 05'37" (+02'20") | 1000 / 9152 |
| 29 | | 02'48" | 8 / 9161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 216.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'44" | 00:09'35" |
| 3 | 07'41" | 00:17'16" |
| 4 | 05'11" | 00:22'27" |
| 5 | 05'10" | 00:27'37" |
| 6 | 05'26" | 00:33'03" |
| 7 | 05'30" | 00:38'33" |
| 8 | 07'39" | 00:46'12" |
| 9 | 06'19" | 00:52'31" |
| 9.2 | 05'22" | 00:53'23" |
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