10.5 km | 01:02:53 | 05:58/km日期: 2023-08-01 19:10 - 總爬升: 125 m - 平均心率: 140 - 卡路里: 748 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 93%
Pace: 05'52" / 05'42" / 05'41" / 05'42" / 05'58" / 06'27" / 05'56" / 05'38" / 05'47" / 07'08" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'47") | 500 / 500 |
| 2 | | 05'36" (+00'17") | 500 / 1000 |
| 3 | | 05'32" (+00'13") | 500 / 1500 |
| 4 | | 05'52" (+00'33") | 500 / 2000 |
| 5 | | 05'41" (+00'22") | 500 / 2500 |
| 6 | | 05'40" (+00'21") | 500 / 3000 |
| 7 | | 06'02" (+00'43") | 500 / 3500 |
| 8 | | 05'19" | 500 / 4000 |
| 9 | | 05'58" (+00'39") | 500 / 4500 |
| 10 | | 05'57" (+00'38") | 500 / 5000 |
| 11 | | 06'22" (+01'03") | 500 / 5500 |
| 12 | | 06'31" (+01'12") | 500 / 6000 |
| 13 | | 05'51" (+00'32") | 500 / 6500 |
| 14 | | 06'00" (+00'41") | 500 / 7000 |
| 15 | | 05'42" (+00'23") | 500 / 7500 |
| 16 | | 05'34" (+00'15") | 500 / 8000 |
| 17 | | 05'43" (+00'24") | 500 / 8500 |
| 18 | | 05'49" (+00'30") | 500 / 9000 |
| 19 | | 07'33" (+02'14") | 500 / 9500 |
| 20 | | 06'43" (+01'24") | 500 / 10000 |
| 21 | | 05'50" (+00'31") | 500 / 10500 |
| 22 | | 05'31" (+00'12") | 21 / 10521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
313.59 km 
Adidas Boston 11 累積 :
2465.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'41" | 00:17'15" |
| 4 | 05'42" | 00:22'57" |
| 5 | 05'58" | 00:28'55" |
| 6 | 06'27" | 00:35'22" |
| 7 | 05'56" | 00:41'18" |
| 8 | 05'38" | 00:46'56" |
| 9 | 05'47" | 00:52'43" |
| 10 | 07'08" | 00:59'51" |
| 10.5 | 05'51" | 01:02'54" |
展開計圈分析
留言 
