42.6 km | 04:44:03 | 06:40/km日期: 2016-03-06 08:31 - 總爬升: 786 m - 卡路里: 2959 Cal - 溫度: 19°C - 濕度: 90%
Pace: 06'35" / 05'57" / 06'46" / 07'27" / 08'05" / 06'34" / 07'14" / 07'29" / 06'36" / 07'13" / 05'14" / 05'46" / 05'43" / 05'42" / 05'34" / 07'56" / 06'55" / 07'18" / 06'55" / 07'11" / 07'36" / 05'42" / 07'02" / 06'04" / 07'22" / 06'03" / 05'15" / 06'10" / 04'53" / 07'21" / 07'49" / 09'36" / 07'00" / 09'14" / 08'24" / 06'16" / 05'51" / 06'43" / 06'25" / 05'33" / 05'19" / 04'54" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'43") | 1000 / 1000 |
2 | | 05'56" (+01'04") | 1000 / 2000 |
3 | | 06'46" (+01'54") | 1000 / 3000 |
4 | | 07'27" (+02'35") | 1000 / 4000 |
5 | | 08'03" (+03'11") | 1000 / 5000 |
6 | | 06'35" (+01'43") | 1000 / 6000 |
7 | | 07'13" (+02'21") | 1000 / 7000 |
8 | | 07'28" (+02'36") | 1000 / 8000 |
9 | | 06'36" (+01'44") | 1000 / 9000 |
10 | | 07'13" (+02'21") | 1000 / 10000 |
11 | | 05'13" (+00'21") | 1000 / 11000 |
12 | | 05'46" (+00'54") | 1000 / 12000 |
13 | | 05'42" (+00'50") | 1000 / 13000 |
14 | | 05'42" (+00'50") | 1000 / 14000 |
15 | | 05'33" (+00'41") | 1000 / 15000 |
16 | | 07'57" (+03'05") | 1000 / 16000 |
17 | | 06'54" (+02'02") | 1000 / 17000 |
18 | | 07'17" (+02'25") | 1000 / 18000 |
19 | | 06'55" (+02'03") | 1000 / 19000 |
20 | | 07'10" (+02'18") | 1000 / 20000 |
21 | | 07'35" (+02'43") | 1000 / 21000 |
22 | | 05'42" (+00'50") | 1000 / 22000 |
23 | | 07'02" (+02'10") | 1000 / 23000 |
24 | | 06'04" (+01'12") | 1000 / 24000 |
25 | | 07'21" (+02'29") | 1000 / 25000 |
26 | | 06'02" (+01'10") | 1000 / 26000 |
27 | | 05'15" (+00'23") | 1000 / 27000 |
28 | | 06'10" (+01'18") | 1000 / 28000 |
29 | | 04'52" | 1000 / 29000 |
30 | | 07'20" (+02'28") | 1000 / 30000 |
31 | | 07'49" (+02'57") | 1000 / 31000 |
32 | | 09'35" (+04'43") | 1000 / 32000 |
33 | | 07'00" (+02'08") | 1000 / 33000 |
34 | | 09'14" (+04'22") | 1000 / 34000 |
35 | | 08'24" (+03'32") | 1000 / 35000 |
36 | | 06'16" (+01'24") | 1000 / 36000 |
37 | | 05'50" (+00'58") | 1000 / 37000 |
38 | | 06'42" (+01'50") | 1000 / 38000 |
39 | | 06'25" (+01'33") | 1000 / 39000 |
40 | | 05'33" (+00'41") | 1000 / 40000 |
41 | | 05'18" (+00'26") | 1000 / 41000 |
42 | | 04'53" (+00'01") | 1000 / 42000 |
43 | | 05'55" (+01'03") | 564 / 42564 |
3月累積里程 : 215.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'57" | 00:12'32" |
3 | 06'46" | 00:19'18" |
4 | 07'27" | 00:26'45" |
5 | 08'05" | 00:34'50" |
6 | 06'34" | 00:41'24" |
7 | 07'14" | 00:48'38" |
8 | 07'29" | 00:56'07" |
9 | 06'36" | 01:02'43" |
10 | 07'13" | 01:09'56" |
11 | 05'14" | 01:15'10" |
12 | 05'46" | 01:20'56" |
13 | 05'43" | 01:26'39" |
14 | 05'42" | 01:32'21" |
15 | 05'34" | 01:37'55" |
16 | 07'56" | 01:45'51" |
17 | 06'55" | 01:52'46" |
18 | 07'18" | 02:00'04" |
19 | 06'55" | 02:06'59" |
20 | 07'11" | 02:14'10" |
21 | 07'36" | 02:21'46" |
22 | 05'42" | 02:27'28" |
23 | 07'02" | 02:34'30" |
24 | 06'04" | 02:40'34" |
25 | 07'22" | 02:47'56" |
26 | 06'03" | 02:53'59" |
27 | 05'15" | 02:59'14" |
28 | 06'10" | 03:05'24" |
29 | 04'53" | 03:10'17" |
30 | 07'21" | 03:17'38" |
31 | 07'49" | 03:25'27" |
32 | 09'36" | 03:35'03" |
33 | 07'00" | 03:42'03" |
34 | 09'14" | 03:51'17" |
35 | 08'24" | 03:59'41" |
36 | 06'16" | 04:05'57" |
37 | 05'51" | 04:11'48" |
38 | 06'43" | 04:18'31" |
39 | 06'25" | 04:24'56" |
40 | 05'33" | 04:30'29" |
41 | 05'19" | 04:35'48" |
42 | 04'54" | 04:40'42" |
42.6 | 05'56" | 04:44'03" |