13.0 km | 01:07:52 | 05:13/km日期: 2016-03-07 04:56 - 平均心率: 181 - 卡路里: 772 Cal - 溫度: 17°C - 濕度: 100%
Pace: 05'25" / 05'17" / 05'13" / 05'12" / 04'08" / 06'05" / 05'22" / 05'32" / 04'58" / 04'56" / 05'03" / 05'17" / 2733'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+02'03") | 1000 / 1000 |
2 | | 05'16" (+01'55") | 1000 / 2000 |
3 | | 05'13" (+01'52") | 1000 / 3000 |
4 | | 05'12" (+01'51") | 1000 / 4000 |
5 | | 05'12" (+01'51") | 111 / 4111 |
6 | | 03'59" (+00'38") | 1000 / 5111 |
7 | | 06'20" (+02'59") | 1000 / 6111 |
8 | | 06'09" (+02'48") | 295 / 6406 |
9 | | 03'24" (+00'03") | 191 / 6597 |
10 | | 06'58" (+03'37") | 215 / 6813 |
11 | | 03'25" (+00'04") | 164 / 6977 |
12 | | 06'18" (+02'57") | 244 / 7221 |
13 | | 03'21" | 197 / 7418 |
14 | | 07'24" (+04'03") | 206 / 7625 |
15 | | 03'41" (+00'20") | 165 / 7791 |
16 | | 05'15" (+01'54") | 1000 / 8791 |
17 | | 04'58" (+01'37") | 1000 / 9791 |
18 | | 04'59" (+01'38") | 1000 / 10791 |
19 | | 05'11" (+01'50") | 1000 / 11791 |
20 | | 05'25" (+02'04") | 1000 / 12791 |
21 | | 05'22" (+02'01") | 211 / 13002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 245.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'17" | 00:10'42" |
3 | 05'13" | 00:15'55" |
4 | 05'12" | 00:21'07" |
5 | 04'08" | 00:25'15" |
6 | 06'05" | 00:31'20" |
7 | 05'22" | 00:36'42" |
8 | 05'32" | 00:42'14" |
9 | 04'58" | 00:47'12" |
10 | 04'56" | 00:52'08" |
11 | 05'03" | 00:57'11" |
12 | 05'17" | 01:02'28" |
13.0 | 05'27" | 01:07'56" |