10.6 km | 00:50:58 | 04:49/km日期: 2023-08-01 05:18 - 平均心率: 159 - 卡路里: 618 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 93%
Pace: 04'43" / 04'47" / 04'50" / 04'44" / 04'59" / 05'00" / 04'54" / 04'54" / 04'42" / 04'39" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'13") | 1000 / 1000 |
| 2 | | 04'46" (+00'07") | 1000 / 2000 |
| 3 | | 04'49" (+00'10") | 1000 / 3000 |
| 4 | | 04'44" (+00'05") | 1000 / 4000 |
| 5 | | 04'59" (+00'20") | 1000 / 5000 |
| 6 | | 04'59" (+00'20") | 1000 / 6000 |
| 7 | | 04'54" (+00'15") | 1000 / 7000 |
| 8 | | 04'54" (+00'15") | 1000 / 8000 |
| 9 | | 04'41" (+00'02") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'41" (+00'02") | 555 / 10555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 217.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'47" | 00:09'30" |
| 3 | 04'50" | 00:14'20" |
| 4 | 04'44" | 00:19'04" |
| 5 | 04'59" | 00:24'03" |
| 6 | 05'00" | 00:29'03" |
| 7 | 04'54" | 00:33'57" |
| 8 | 04'54" | 00:38'51" |
| 9 | 04'42" | 00:43'33" |
| 10 | 04'39" | 00:48'12" |
| 10.6 | 04'46" | 00:50'51" |
展開計圈分析
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