15.5 km | 01:17:05 | 04:59/km日期: 2023-07-31 05:35 - 卡路里: 998 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82%
Pace: 05'50" / 05'49" / 05'38" / 05'19" / 05'10" / 04'54" / 04'32" / 04'33" / 04'52" / 05'30" / 04'28" / 04'46" / 05'14" / 04'54" / 04'32" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'22") | 1000 / 1000 |
| 2 | | 05'49" (+01'22") | 1000 / 2000 |
| 3 | | 05'38" (+01'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'51") | 1000 / 4000 |
| 5 | | 05'10" (+00'43") | 1000 / 5000 |
| 6 | | 04'53" (+00'26") | 1000 / 6000 |
| 7 | | 04'32" (+00'05") | 1000 / 7000 |
| 8 | | 04'32" (+00'05") | 1000 / 8000 |
| 9 | | 04'51" (+00'24") | 1000 / 9000 |
| 10 | | 04'35" (+00'08") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'46" (+00'19") | 1000 / 12000 |
| 13 | | 05'13" (+00'46") | 1000 / 13000 |
| 14 | | 04'54" (+00'27") | 1000 / 14000 |
| 15 | | 04'31" (+00'04") | 1000 / 15000 |
| 16 | | 04'21" | 457 / 15457 |
7月累積里程 : 149.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'38" | 00:17'17" |
| 4 | 05'19" | 00:22'36" |
| 5 | 05'10" | 00:27'46" |
| 6 | 04'54" | 00:32'40" |
| 7 | 04'32" | 00:37'12" |
| 8 | 04'33" | 00:41'45" |
| 9 | 04'52" | 00:46'37" |
| 10 | 05'30" | 00:52'07" |
| 11 | 04'28" | 00:56'35" |
| 12 | 04'46" | 01:01'21" |
| 13 | 05'14" | 01:06'35" |
| 14 | 04'54" | 01:11'29" |
| 15 | 04'32" | 01:16'01" |
| 15.5 | 04'22" | 01:18'01" |
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