21.0 km | 02:05:47 | 05:58/km日期: 2016-03-06 06:30 - 卡路里: 1136 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'15" / 06'04" / 06'26" / 07'09" / 07'48" / 05'58" / 07'30" / 05'41" / 05'47" / 05'51" / 05'40" / 05'46" / 06'09" / 05'56" / 06'35" / 06'10" / 07'20" / 06'27" / 06'38" / 06'51" / 06'53" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'36") | 1000 / 1000 |
2 | | 06'03" (+00'24") | 1000 / 2000 |
3 | | 06'05" (+00'26") | 1000 / 3000 |
4 | | 05'48" (+00'09") | 1000 / 4000 |
5 | | 05'48" (+00'09") | 1000 / 5000 |
6 | | 05'39" | 1000 / 6000 |
7 | | 05'49" (+00'10") | 1000 / 7000 |
8 | | 05'40" (+00'01") | 1000 / 8000 |
9 | | 05'46" (+00'07") | 1000 / 9000 |
10 | | 05'51" (+00'12") | 1000 / 10000 |
11 | | 05'40" (+00'01") | 1000 / 11000 |
12 | | 05'45" (+00'06") | 1000 / 12000 |
13 | | 06'09" (+00'30") | 1000 / 13000 |
14 | | 05'56" (+00'17") | 1000 / 14000 |
15 | | 06'03" (+00'24") | 1000 / 15000 |
16 | | 06'09" (+00'30") | 1000 / 16000 |
17 | | 05'54" (+00'15") | 1000 / 17000 |
18 | | 06'26" (+00'47") | 1000 / 18000 |
19 | | 06'27" (+00'48") | 1000 / 19000 |
20 | | 05'55" (+00'16") | 1000 / 20000 |
21 | | 06'15" (+00'36") | 1000 / 21000 |
22 | | 06'00" (+00'21") | 37 / 21037 |
3月累積里程 :
205.43 km ASICS 藍GT-2000 3 (4E) TJG918-4093 累積 :
1575.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'04" | 00:12'19" |
3 | 06'26" | 00:18'45" |
4 | 07'09" | 00:25'54" |
5 | 07'48" | 00:33'42" |
6 | 05'58" | 00:39'40" |
7 | 07'30" | 00:47'10" |
8 | 05'41" | 00:52'51" |
9 | 05'47" | 00:58'38" |
10 | 05'51" | 01:04'29" |
11 | 05'40" | 01:10'09" |
12 | 05'46" | 01:15'55" |
13 | 06'09" | 01:22'04" |
14 | 05'56" | 01:28'00" |
15 | 06'35" | 01:34'35" |
16 | 06'10" | 01:40'45" |
17 | 07'20" | 01:48'05" |
18 | 06'27" | 01:54'32" |
19 | 06'38" | 02:01'10" |
20 | 06'51" | 02:08'01" |
21 | 06'53" | 02:14'54" |
21.0 | 08'27" | 02:15'13" |