10.0 km | 00:54:07 | 05:23/km日期: 2016-03-06 16:13 - 平均心率: 153 - 卡路里: 506 Cal - 溫度: 24°C - 濕度: 61%
Pace: 05'56" / 05'36" / 05'22" / 05'16" / 05'18" / 05'06" / 05'16" / 05'16" / 05'23" / 05'24" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'09") | 326 / 326 |
| 2 | | 05'50" (+00'49") | 329 / 656 |
| 3 | | 05'39" (+00'38") | 334 / 990 |
| 4 | | 05'26" (+00'25") | 335 / 1325 |
| 5 | | 05'38" (+00'37") | 323 / 1649 |
| 6 | | 05'39" (+00'38") | 320 / 1970 |
| 7 | | 05'31" (+00'30") | 325 / 2295 |
| 8 | | 05'23" (+00'22") | 325 / 2621 |
| 9 | | 05'23" (+00'22") | 319 / 2940 |
| 10 | | 05'12" (+00'11") | 328 / 3269 |
| 11 | | 05'12" (+00'11") | 316 / 3585 |
| 12 | | 05'16" (+00'15") | 319 / 3905 |
| 13 | | 05'22" (+00'21") | 315 / 4220 |
| 14 | | 05'19" (+00'18") | 316 / 4537 |
| 15 | | 05'16" (+00'15") | 316 / 4854 |
| 16 | | 05'10" (+00'09") | 324 / 5179 |
| 17 | | 05'10" (+00'09") | 315 / 5494 |
| 18 | | 05'01" | 326 / 5821 |
| 19 | | 05'12" (+00'11") | 322 / 6144 |
| 20 | | 05'19" (+00'18") | 316 / 6461 |
| 21 | | 05'18" (+00'17") | 320 / 6781 |
| 22 | | 05'14" (+00'13") | 325 / 7106 |
| 23 | | 05'18" (+00'17") | 323 / 7429 |
| 24 | | 05'03" (+00'02") | 332 / 7762 |
| 25 | | 05'06" (+00'05") | 323 / 8085 |
| 26 | | 05'14" (+00'13") | 326 / 8412 |
| 27 | | 05'38" (+00'37") | 334 / 8746 |
| 28 | | 05'36" (+00'35") | 326 / 9073 |
| 29 | | 05'32" (+00'31") | 315 / 9389 |
| 30 | | 05'26" (+00'25") | 327 / 9716 |
| 31 | | 05'15" (+00'14") | 323 / 10040 |
| 32 | | 02'58" | 5 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 165.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'22" | 00:16'54" |
| 4 | 05'16" | 00:22'10" |
| 5 | 05'18" | 00:27'28" |
| 6 | 05'06" | 00:32'34" |
| 7 | 05'16" | 00:37'50" |
| 8 | 05'16" | 00:43'06" |
| 9 | 05'23" | 00:48'29" |
| 10 | 05'24" | 00:53'53" |
| 10.0 | 05'06" | 00:54'07" |
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