9.3 km | 01:12:28 | 07:46/km日期: 2023-07-31 06:26 - 平均心率: 129 - 卡路里: 567 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85%
Pace: 09'10" / 06'59" / 06'40" / 06'56" / 06'28" / 06'13" / 06'05" / 06'15" / 06'21" / 33'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'15") | 1000 / 1000 |
| 2 | | 06'58" (+00'54") | 1000 / 2000 |
| 3 | | 06'39" (+00'35") | 1000 / 3000 |
| 4 | | 06'56" (+00'52") | 1000 / 4000 |
| 5 | | 06'28" (+00'24") | 1000 / 5000 |
| 6 | | 06'12" (+00'08") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'15" (+00'11") | 1000 / 8000 |
| 9 | | 06'20" (+00'16") | 1000 / 9000 |
| 10 | | 33'56" (+27'52") | 330 / 9330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
7月累積里程 : 225.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 06'59" | 00:16'09" |
| 3 | 06'40" | 00:22'49" |
| 4 | 06'56" | 00:29'45" |
| 5 | 06'28" | 00:36'13" |
| 6 | 06'13" | 00:42'26" |
| 7 | 06'05" | 00:48'31" |
| 8 | 06'15" | 00:54'46" |
| 9 | 06'21" | 01:01'07" |
| 9.3 | 33'59" | 01:12'20" |
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