12.0 km | 00:56:59 | 04:44/km日期: 2016-03-06 16:02 - 地點: 五結 - 卡路里: 649 Cal - 總步數: 9634 - 平均步頻: 169 - 平均步幅: 124 cm - 溫度: 28°C - 濕度: 61%
Pace: 05'12" / 04'39" / 04'38" / 05'07" / 04'55" / 04'48" / 04'33" / 04'32" / 04'43" / 04'40" / 04'37" / 04'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'44") | 1000 / 1000 | 168 / 114 |
| 2 | | 04'37" (+00'10") | 1006 / 2006 | 172 / 125 |
| 3 | | 04'37" (+00'10") | 1000 / 3006 | 171 / 125 |
| 4 | | 05'06" (+00'39") | 1001 / 4008 | 156 / 125 |
| 5 | | 04'56" (+00'29") | 1006 / 5014 | 166 / 121 |
| 6 | | 04'44" (+00'17") | 1003 / 6017 | 169 / 124 |
| 7 | | 04'32" (+00'05") | 1002 / 7020 | 170 / 128 |
| 8 | | 04'32" (+00'05") | 1007 / 8028 | 171 / 127 |
| 9 | | 04'41" (+00'14") | 1004 / 9032 | 170 / 125 |
| 10 | | 04'38" (+00'11") | 1004 / 10036 | 170 / 126 |
| 11 | | 04'36" (+00'09") | 1002 / 11039 | 170 / 127 |
| 12 | | 04'27" | 1000 / 12040 | 173 / 129 |
3月累積里程 :
221.27 km 
東展 機能慢跑鞋 累積 :
366.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'39" | 00:09'51" |
| 3 | 04'38" | 00:14'29" |
| 4 | 05'07" | 00:19'36" |
| 5 | 04'55" | 00:24'31" |
| 6 | 04'48" | 00:29'19" |
| 7 | 04'33" | 00:33'52" |
| 8 | 04'32" | 00:38'24" |
| 9 | 04'43" | 00:43'07" |
| 10 | 04'40" | 00:47'47" |
| 11 | 04'37" | 00:52'24" |
| 12 | 04'31" | 00:56'55" |
| 12.0 | 05'27" | 00:56'59" |
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