|  65.2 km | 04:14:52 | 15.3 km/h日期: 2016-03-06 05:30 - 總爬升: 820 m - 地點: 中寮山/台28/大崗山 - 天氣: 晴 - 卡路里: 2433 Cal - 溫度: 22°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.31 (-27.14) | 1000 / 1000 | | 2 | | 21.82 (-22.63) | 1000 / 2000 | | 3 | | 30.51 (-13.94) | 1000 / 3000 | | 4 | | 27.69 (-16.75) | 1000 / 4000 | | 5 | | 27.27 (-17.17) | 1000 / 5000 |
| 6 | | 26.67 (-17.78) | 1000 / 6000 | | 7 | | 29.75 (-14.69) | 1000 / 7000 | | 8 | | 19.89 (-24.55) | 1000 / 8000 | | 9 | | 3.70 (-40.74) | 1000 / 9000 | | 10 | | 7.68 (-36.77) | 1000 / 10000 | | 11 | | 27.69 (-16.75) | 1000 / 11000 | | 12 | | 18.95 (-25.50) | 1000 / 12000 | | 13 | | 22.36 (-22.08) | 1000 / 13000 | | 14 | | 20.57 (-23.87) | 1000 / 14000 | | 15 | | 12.04 (-32.40) | 1000 / 15000 | | 16 | | 11.58 (-32.87) | 1000 / 16000 | | 17 | | 11.01 (-33.44) | 1000 / 17000 | | 18 | | 1.60 (-42.84) | 1000 / 18000 | | 19 | | 12.77 (-31.68) | 1000 / 19000 | | 20 | | 20.81 (-23.64) | 1000 / 20000 | | 21 | | 21.43 (-23.02) | 1000 / 21000 | | 22 | | 26.47 (-17.97) | 1000 / 22000 | | 23 | | 26.87 (-17.58) | 1000 / 23000 | | 24 | | 26.87 (-17.58) | 1000 / 24000 | | 25 | | 27.91 (-16.54) | 1000 / 25000 | | 26 | | 31.03 (-13.41) | 1000 / 26000 | | 27 | | 22.09 (-22.36) | 1000 / 27000 | | 28 | | 20.22 (-24.22) | 1000 / 28000 | | 29 | | 4.54 (-39.90) | 1000 / 29000 | | 30 | | 16.14 (-28.30) | 1000 / 30000 | | 31 | | 14.63 (-29.81) | 1000 / 31000 | | 32 | | 40.91 (-3.54) | 1000 / 32000 | | 33 | | 16.14 (-28.30) | 1000 / 33000 | | 34 | | 24.16 (-20.28) | 1000 / 34000 | | 35 | | 43.90 (-0.54) | 1000 / 35000 | | 36 | | 30.25 (-14.19) | 1000 / 36000 | | 37 | | 27.69 (-16.75) | 1000 / 37000 | | 38 | | 44.44 | 1000 / 38000 | | 39 | | 34.62 (-9.83) | 1000 / 39000 | | 40 | | 36.36 (-8.08) | 1000 / 40000 | | 41 | | 25.00 (-19.44) | 1000 / 41000 | | 42 | | 25.53 (-18.91) | 1000 / 42000 | | 43 | | 33.03 (-11.42) | 1000 / 43000 | | 44 | | 14.06 (-30.38) | 1000 / 44000 | | 45 | | 3.37 (-41.08) | 1000 / 45000 | | 46 | | 7.79 (-36.65) | 1000 / 46000 | | 47 | | 30.00 (-14.44) | 1000 / 47000 | | 48 | | 25.17 (-19.27) | 1000 / 48000 | | 49 | | 30.00 (-14.44) | 1000 / 49000 | | 50 | | 21.56 (-22.89) | 1000 / 50000 | | 51 | | 27.69 (-16.75) | 1000 / 51000 | | 52 | | 20.93 (-23.51) | 1000 / 52000 | | 53 | | 27.07 (-17.38) | 1000 / 53000 | | 54 | | 34.62 (-9.83) | 1000 / 54000 | | 55 | | 28.80 (-15.64) | 1000 / 55000 | | 56 | | 34.29 (-10.16) | 1000 / 56000 | | 57 | | 32.43 (-12.01) | 1000 / 57000 | | 58 | | 29.27 (-15.18) | 1000 / 58000 | | 59 | | 25.17 (-19.27) | 1000 / 59000 | | 60 | | 28.57 (-15.87) | 1000 / 60000 | | 61 | | 27.69 (-16.75) | 1000 / 61000 | | 62 | | 28.12 (-16.32) | 1000 / 62000 | | 63 | | 27.27 (-17.17) | 1000 / 63000 | | 64 | | 15.93 (-28.52) | 1000 / 64000 | | 65 | | 20.22 (-24.22) | 1000 / 65000 | | 66 | | 12.37 (-32.07) | 150 / 65150 |
 高雄林秉賢  | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.2 | 1.0 % | | 2 | 21.8 | 1.0 % | | 3 | 30.3 | -0.1 % | | 4 | 27.7 | 1.0 % | | 5 | 27.3 | 1.0 % | | 6 | 26.7 | 1.0 % | | 7 | 29.5 | 1.1 % | | 8 | 19.8 | 1.2 % | | 9 | 3.7 | 1.0 % | | 10 | 7.7 | 1.0 % | | 11 | 27.7 | -2.1 % | | 12 | 18.8 | 2.8 % | | 13 | 22.2 | 2.5 % | | 14 | 20.6 | 4.3 % | | 15 | 12.0 | 7.5 % | | 16 | 11.5 | 6.4 % | | 17 | 11.0 | 6.8 % | | 18 | 1.6 | 5.6 % | | 19 | 12.7 | -3.8 % | | 20 | 20.8 | -2.6 % | | 21 | 21.4 | -3.9 % | | 22 | 26.3 | -5.9 % | | 23 | 26.9 | -5.2 % | | 24 | 26.9 | -3.2 % | | 25 | 27.7 | -5.6 % | | 26 | 30.8 | -8.2 % | | 27 | 22.0 | -1.1 % | | 28 | 20.2 | -0.3 % | | 29 | 4.5 | 1.0 % | | 30 | 16.1 | 3.9 % | | 31 | 14.6 | 6.7 % | | 32 | 40.4 | -4.2 % | | 33 | 16.1 | 5.6 % | | 34 | 24.2 | -2.9 % | | 35 | 43.4 | -5.6 % | | 36 | 30.0 | 4.8 % | | 37 | 27.7 | -3.5 % | | 38 | 43.9 | -3.4 % | | 39 | 34.6 | -3.7 % | | 40 | 36.0 | -2.2 % | | 41 | 25.0 | 4.8 % | | 42 | 25.4 | 5.0 % | | 43 | 33.0 | -2.7 % | | 44 | 14.1 | 6.4 % | | 45 | 3.4 | 10.9 % | | 46 | 7.8 | 10.4 % | | 47 | 29.8 | -8.9 % | | 48 | 25.0 | -10.1 % | | 49 | 29.8 | -2.0 % | | 50 | 21.6 | 2.3 % | | 51 | 27.7 | -2.1 % | | 52 | 20.9 | 4.2 % | | 53 | 27.1 | -3.0 % | | 54 | 34.3 | -2.9 % | | 55 | 28.6 | -1.0 % | | 56 | 34.3 | -0.4 % | | 57 | 32.4 | -0.5 % | | 58 | 29.0 | -1.1 % | | 59 | 25.2 | -1.0 % | | 60 | 28.6 | 1.0 % | | 61 | 27.5 | -0.4 % | | 62 | 27.9 | -0.2 % | | 63 | 27.3 | -0.4 % | | 64 | 15.9 | -0.4 % | | 65 | 20.2 | -0.4 % | | 65.2 | 12.3 | -0.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
台灣 E.M.C 
展開計圈分析
