10.2 km | 00:55:24 | 05:25/km日期: 2016-03-06 15:19 - 平均心率: 162 - 卡路里: 629 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'06" / 10'55" / 04'59" / 05'02" / 05'17" / 05'18" / 05'16" / 05'26" / 05'26" / 05'29" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'07") | 1000 / 1000 |
| 2 | | 05'36" (+00'37") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'02" (+00'03") | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'18") | 1000 / 6000 |
| 7 | | 05'16" (+00'17") | 1000 / 7000 |
| 8 | | 05'25" (+00'26") | 1000 / 8000 |
| 9 | | 05'26" (+00'27") | 1000 / 9000 |
| 10 | | 05'29" (+00'30") | 1000 / 10000 |
| 11 | | 06'22" (+01'23") | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 217.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 10'55" | 00:17'01" |
| 3 | 04'59" | 00:22'00" |
| 4 | 05'02" | 00:27'02" |
| 5 | 05'17" | 00:32'19" |
| 6 | 05'18" | 00:37'37" |
| 7 | 05'16" | 00:42'53" |
| 8 | 05'26" | 00:48'19" |
| 9 | 05'26" | 00:53'45" |
| 10 | 05'29" | 00:59'14" |
| 10.2 | 06'24" | 01:00'42" |
展開計圈分析
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