7.4 km | 00:55:46 | 07:34/km日期: 2023-07-30 16:58 - 平均心率: 142 - 卡路里: 536 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 90%
Pace: 08'44" / 06'17" / 08'11" / 08'36" / 08'36" / 07'31" / 07'28" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+04'14") | 1000 / 1000 |
| 2 | | 07'42" (+04'28") | 661 / 1661 |
| 3 | | 03'20" (+00'06") | 400 / 2061 |
| 4 | | 15'33" (+12'19") | 192 / 2254 |
| 5 | | 03'17" (+00'03") | 400 / 2654 |
| 6 | | 24'38" (+21'24") | 121 / 2776 |
| 7 | | 03'16" (+00'02") | 400 / 3176 |
| 8 | | 34'51" (+31'37") | 86 / 3262 |
| 9 | | 03'20" (+00'06") | 400 / 3662 |
| 10 | | 24'35" (+21'21") | 121 / 3784 |
| 11 | | 03'17" (+00'03") | 400 / 4184 |
| 12 | | 30'34" (+27'20") | 98 / 4282 |
| 13 | | 03'22" (+00'08") | 400 / 4682 |
| 14 | | 23'01" (+19'47") | 130 / 4812 |
| 15 | | 03'19" (+00'05") | 400 / 5212 |
| 16 | | 24'01" (+20'47") | 124 / 5337 |
| 17 | | 03'14" | 400 / 5737 |
| 18 | | 15'05" (+11'51") | 96 / 5833 |
| 19 | | 07'05" (+03'51") | 1000 / 6833 |
| 20 | | 05'48" (+02'34") | 527 / 7361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 161.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'17" | 00:15'01" |
| 3 | 08'11" | 00:23'12" |
| 4 | 08'36" | 00:31'48" |
| 5 | 08'36" | 00:40'24" |
| 6 | 07'31" | 00:47'55" |
| 7 | 07'28" | 00:55'23" |
| 7.4 | 05'42" | 00:57'27" |
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