42.8 km | 05:30:02 | 07:42/km日期: 2016-03-06 08:30 - 總爬升: 798 m - 卡路里: 2063 Cal - 溫度: 19°C - 濕度: 90%
Pace: 07'00" / 06'16" / 07'48" / 08'09" / 08'23" / 07'22" / 07'48" / 08'38" / 07'41" / 07'30" / 05'56" / 06'49" / 07'03" / 06'49" / 07'17" / 09'50" / 05'58" / 08'29" / 07'12" / 07'55" / 08'33" / 06'40" / 08'09" / 08'31" / 08'26" / 07'15" / 06'32" / 08'19" / 06'02" / 09'13" / 10'54" / 10'45" / 08'03" / 10'00" / 09'19" / 07'56" / 06'48" / 06'48" / 07'32" / 06'03" / 06'10" / 07'06" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'05") | 1000 / 1000 |
| 2 | | 06'15" (+00'20") | 1000 / 2000 |
| 3 | | 07'47" (+01'52") | 1000 / 3000 |
| 4 | | 08'09" (+02'14") | 1000 / 4000 |
| 5 | | 08'22" (+02'27") | 1000 / 5000 |
| 6 | | 07'22" (+01'27") | 1000 / 6000 |
| 7 | | 07'48" (+01'53") | 1000 / 7000 |
| 8 | | 08'38" (+02'43") | 1000 / 8000 |
| 9 | | 07'40" (+01'45") | 1000 / 9000 |
| 10 | | 07'30" (+01'35") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'48" (+00'53") | 1000 / 12000 |
| 13 | | 07'03" (+01'08") | 1000 / 13000 |
| 14 | | 06'48" (+00'53") | 1000 / 14000 |
| 15 | | 07'16" (+01'21") | 1000 / 15000 |
| 16 | | 09'49" (+03'54") | 1000 / 16000 |
| 17 | | 05'59" (+00'04") | 1000 / 17000 |
| 18 | | 08'29" (+02'34") | 1000 / 18000 |
| 19 | | 07'11" (+01'16") | 1000 / 19000 |
| 20 | | 07'53" (+01'58") | 1000 / 20000 |
| 21 | | 08'34" (+02'39") | 1000 / 21000 |
| 22 | | 06'39" (+00'44") | 1000 / 22000 |
| 23 | | 08'08" (+02'13") | 1000 / 23000 |
| 24 | | 08'30" (+02'35") | 1000 / 24000 |
| 25 | | 08'26" (+02'31") | 1000 / 25000 |
| 26 | | 07'15" (+01'20") | 1000 / 26000 |
| 27 | | 06'32" (+00'37") | 1000 / 27000 |
| 28 | | 08'19" (+02'24") | 1000 / 28000 |
| 29 | | 06'01" (+00'06") | 1000 / 29000 |
| 30 | | 09'11" (+03'16") | 1000 / 30000 |
| 31 | | 10'55" (+05'00") | 1000 / 31000 |
| 32 | | 10'44" (+04'49") | 1000 / 32000 |
| 33 | | 08'04" (+02'09") | 1000 / 33000 |
| 34 | | 09'59" (+04'04") | 1000 / 34000 |
| 35 | | 09'19" (+03'24") | 1000 / 35000 |
| 36 | | 07'55" (+02'00") | 1000 / 36000 |
| 37 | | 06'48" (+00'53") | 1000 / 37000 |
| 38 | | 06'46" (+00'51") | 1000 / 38000 |
| 39 | | 07'32" (+01'37") | 1000 / 39000 |
| 40 | | 06'03" (+00'08") | 1000 / 40000 |
| 41 | | 06'09" (+00'14") | 1000 / 41000 |
| 42 | | 07'06" (+01'11") | 1000 / 42000 |
| 43 | | 06'31" (+00'36") | 780 / 42780 |
3月累積里程 : 142.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'16" | 00:13'16" |
| 3 | 07'48" | 00:21'04" |
| 4 | 08'09" | 00:29'13" |
| 5 | 08'23" | 00:37'36" |
| 6 | 07'22" | 00:44'58" |
| 7 | 07'48" | 00:52'46" |
| 8 | 08'38" | 01:01'24" |
| 9 | 07'41" | 01:09'05" |
| 10 | 07'30" | 01:16'35" |
| 11 | 05'56" | 01:22'31" |
| 12 | 06'49" | 01:29'20" |
| 13 | 07'03" | 01:36'23" |
| 14 | 06'49" | 01:43'12" |
| 15 | 07'17" | 01:50'29" |
| 16 | 09'50" | 02:00'19" |
| 17 | 05'58" | 02:06'17" |
| 18 | 08'29" | 02:14'46" |
| 19 | 07'12" | 02:21'58" |
| 20 | 07'55" | 02:29'53" |
| 21 | 08'33" | 02:38'26" |
| 22 | 06'40" | 02:45'06" |
| 23 | 08'09" | 02:53'15" |
| 24 | 08'31" | 03:01'46" |
| 25 | 08'26" | 03:10'12" |
| 26 | 07'15" | 03:17'27" |
| 27 | 06'32" | 03:23'59" |
| 28 | 08'19" | 03:32'18" |
| 29 | 06'02" | 03:38'20" |
| 30 | 09'13" | 03:47'33" |
| 31 | 10'54" | 03:58'27" |
| 32 | 10'45" | 04:09'12" |
| 33 | 08'03" | 04:17'15" |
| 34 | 10'00" | 04:27'15" |
| 35 | 09'19" | 04:36'34" |
| 36 | 07'56" | 04:44'30" |
| 37 | 06'48" | 04:51'18" |
| 38 | 06'48" | 04:58'06" |
| 39 | 07'32" | 05:05'38" |
| 40 | 06'03" | 05:11'41" |
| 41 | 06'10" | 05:17'51" |
| 42 | 07'06" | 05:24'57" |
| 42.8 | 06'30" | 05:30'02" |
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