| 全馬 | --:--:-- | --:-- | 第3馬官方成績 | 日期 | 2016-03-06 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'11" (+03'09") | 00:53'21" (+03'41") | | 00:27'10" (+04'08") | | 00:23'02" | 00:49'40" | | 00:26'38" (+03'36") | | 00:29'20" (+06'18") | 01:02'07" (+12'27") | | 00:32'47" (+09'45") | | 00:49'58" (+26'56") | 01:42'39" (+52'59") | | 00:52'41" (+29'39") | |
日期: 2016-03-06 08:30 - 總爬升: 797 m - 卡路里: 2468 Cal - 總步數: 30678 - 平均步頻: 104 - 平均步幅: 139 cm - 溫度: 19°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'12" | 1005 / 1005 | 171 / 138 | 2 | | 04'31" (+00'19") | 1007 / 2012 | 166 / 132 | 3 | | 05'36" (+01'24") | 1002 / 3015 | 166 / 107 | 4 | | 05'48" (+01'36") | 1001 / 4017 | 163 / 105 | 5 | | 05'56" (+01'44") | 1001 / 5019 | 164 / 102 |
6 | | 05'10" (+00'58") | 1008 / 6027 | 168 / 114 | 7 | | 05'22" (+01'10") | 1001 / 7028 | 163 / 114 | 8 | | 05'46" (+01'34") | 1002 / 8030 | 165 / 104 | 9 | | 05'09" (+00'57") | 1006 / 9036 | 169 / 114 | 10 | | 05'35" (+01'23") | 1012 / 10049 | 155 / 114 | 11 | | 04'25" (+00'13") | 1001 / 11050 | 170 / 132 | 12 | | 04'49" (+00'37") | 1007 / 12057 | 170 / 121 | 13 | | 04'38" (+00'26") | 1003 / 13061 | 166 / 129 | 14 | | 04'31" (+00'19") | 1004 / 14066 | 173 / 127 | 15 | | 04'27" (+00'15") | 1004 / 15070 | 169 / 131 | 16 | | 06'05" (+01'53") | 1011 / 16081 | 144 / 113 | 17 | | 05'04" (+00'52") | 1005 / 17087 | 172 / 114 | 18 | | 05'12" (+01'00") | 1006 / 18094 | 174 / 110 | 19 | | 05'00" (+00'48") | 1002 / 19096 | 175 / 113 | 20 | | 05'08" (+00'56") | 1000 / 20096 | 165 / 117 | 21 | | 05'19" (+01'07") | 1001 / 21098 | 160 / 117 | 22 | | 04'56" (+00'44") | 1000 / 22098 | 163 / 124 | 23 | | 05'49" (+01'37") | 1013 / 23111 | 125 / 136 | 24 | | 05'46" (+01'34") | 1004 / 24115 | 126 / 137 | 25 | | 07'32" (+03'20") | 1007 / 25123 | 114 / 115 | 26 | | 05'41" (+01'29") | 1000 / 26123 | 145 / 120 | 27 | | 05'22" (+01'10") | 1003 / 27127 | 160 / 115 | 28 | | 08'10" (+03'58") | 1003 / 28131 | 105 / 115 | 29 | | 05'55" (+01'43") | 1000 / 29131 | 142 / 118 | 30 | | 07'22" (+03'10") | 1002 / 30134 | 120 / 112 | 31 | | 07'42" (+03'30") | 1002 / 31137 | 102 / 126 | 32 | | 08'24" (+04'12") | 1001 / 32139 | 75 / 157 | 33 | | 08'56" (+04'44") | 1000 / 33139 | 64 / 174 | 34 | | 11'09" (+06'57") | 1002 / 34141 | 21 / 414 | 35 | | 13'45" (+09'33") | 1003 / 35145 | 17 / 404 | 36 | | 12'00" (+07'48") | 1005 / 36150 | 21 / 392 | 37 | | 10'24" (+06'12") | 1000 / 37151 | 24 / 384 | 38 | | 10'23" (+06'11") | 1003 / 38154 | 26 / 360 | 39 | | 11'13" (+07'01") | 1007 / 39162 | 17 / 498 | 40 | | 08'30" (+04'18") | 1002 / 40164 | 65 / 180 | 41 | | 09'47" (+05'35") | 1007 / 41172 | 32 / 318 | 42 | | 09'41" (+05'29") | 1003 / 42175 | 32 / 319 | 43 | | 07'45" (+03'33") | 844 / 43020 | 83 / 154 |
3月累積里程 : 105.53 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'14" | 00:04'14" | 2 | 04'34" | 00:08'48" | 3 | 05'37" | 00:14'25" | 4 | 05'49" | 00:20'14" | 5 | 05'57" | 00:26'11" | 6 | 05'10" | 00:31'21" | 7 | 05'26" | 00:36'47" | 8 | 05'47" | 00:42'34" | 9 | 05'07" | 00:47'41" | 10 | 05'40" | 00:53'21" | 11 | 04'27" | 00:57'48" | 12 | 04'52" | 01:02'40" | 13 | 04'40" | 01:07'20" | 14 | 04'33" | 01:11'53" | 15 | 04'30" | 01:16'23" | 16 | 05'34" | 01:21'57" | 17 | 05'38" | 01:27'35" | 18 | 05'16" | 01:32'51" | 19 | 05'02" | 01:37'53" | 20 | 05'08" | 01:43'01" | 21 | 05'20" | 01:48'21" | 22 | 04'57" | 01:53'18" | 23 | 05'50" | 01:59'08" | 24 | 05'49" | 02:04'57" | 25 | 07'24" | 02:12'21" | 26 | 05'54" | 02:18'15" | 27 | 05'23" | 02:23'38" | 28 | 08'12" | 02:31'50" | 29 | 05'57" | 02:37'47" | 30 | 07'21" | 02:45'08" | 31 | 07'00" | 02:52'08" | 32 | 09'09" | 03:01'17" | 33 | 08'34" | 03:09'51" | 34 | 11'18" | 03:21'09" | 35 | 13'57" | 03:35'06" | 36 | 11'58" | 03:47'04" | 37 | 10'31" | 03:57'35" | 38 | 10'21" | 04:07'56" | 39 | 11'10" | 04:19'06" | 40 | 08'41" | 04:27'47" | 41 | 09'54" | 04:37'41" | 42 | 09'51" | 04:47'32" | 42.8 | 07'59" | 04:54'17" |
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